Fabulous Freezer Fish Pie Justine Pattison's fabulous and easy recipe from www.justinepattison.com
Description
Fish pie is a classic British comfort food that is perfect for any occasion. It is a delicious and hearty dish that is easy to make, and can be enjoyed by the whole family. This recipe uses frozen fish, making it a budget-friendly option that is perfect for those on a tight budget.
Prep Time
Preparation time for this recipe is around 20 minutes.
Cook Time
Cooking time for this recipe is around 35-40 minutes.
Ingredients
For this recipe, you will need the following ingredients: - 500g frozen mixed fish (cod, haddock or salmon) - 700g potatoes - 2 onions - 2 cloves of garlic - 50g butter - 50g plain flour - 600ml milk - 1 tsp Dijon mustard - 200g frozen peas - Salt and pepper, to taste
Equipment
To make this recipe, you will need the following equipment: - Large pot - Medium pot - Frying pan - Potato masher - Baking dish
Method
1. Preheat your oven to 200°C/180°C fan/gas mark 6. 2. Peel and chop the potatoes into small cubes, and add them to a large pot of boiling water. Cook for 15-20 minutes or until soft, then drain and mash them with a potato masher until smooth. 3. Finely chop the onions and garlic, and fry them in a little oil until soft and translucent. 4. Add the frozen fish to the frying pan and cook for a few minutes, until the fish is starting to turn opaque. 5. In a medium pot, melt the butter and add the flour, whisking constantly until combined. Slowly add the milk, whisking constantly, until you have a smooth sauce. Add the Dijon mustard and season with salt and pepper to taste. 6. Add the fish mixture and peas to the sauce and stir gently to combine. 7. Pour the fish mixture into a baking dish and top with the mashed potato, smoothing it out with a fork. 8. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the filling is bubbling.
Notes
- You can use any type of fish for this recipe, as long as it is frozen. - You can also use fresh fish, but frozen fish is a great budget-friendly option. - If you don't have Dijon mustard, you can use wholegrain mustard or leave it out altogether.
Nutrition Info
This recipe serves six people and has the following nutritional information per serving: - Calories: 440 - Fat: 16g - Carbohydrates: 46g - Protein: 29g
Recipes FAQ
Q: Can I use fresh fish instead of frozen? A: Yes, you can use fresh fish if you prefer. Q: Can I use a different type of fish? A: Yes, you can use any type of fish as long as it is frozen. Q: Can I make this recipe ahead of time? A: Yes, you can make this recipe ahead of time and reheat it when you're ready to eat.
Recipe Tips
- Make sure to mash the potatoes until they are smooth to ensure a creamy topping. - You can add grated cheese to the top of the pie before baking for an extra cheesy topping. - Serve with your favorite vegetables or a side salad for a complete meal.
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