Quick and Easy Crustless Vegetable Quiche Garlic & Zest from www.garlicandzest.com
Description
Are you looking for a healthy and easy-to-make recipe for breakfast, lunch or dinner? Look no further than the crustless vegetable quiche recipe! This dish is packed with nutritious vegetables and protein, and the best part is that it's crustless, which makes it gluten-free and low-carb. Plus, it's a great way to use up any leftover vegetables in your fridge.
Prep Time
The prep time for this recipe is around 15-20 minutes.
Cook Time
The cook time for this recipe is around 45-50 minutes.
Ingredients
- 6 large eggs - 1 cup of milk - 1/2 cup of grated cheese - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1 tablespoon of olive oil - 1/2 cup of chopped onions - 1 cup of chopped vegetables (such as bell peppers, mushrooms, spinach, or broccoli)
1. Preheat your oven to 350°F. 2. In a large mixing bowl, whisk together the eggs, milk, grated cheese, salt, and black pepper until well combined. 3. In a skillet, heat the olive oil over medium heat. Add the chopped onions and cook until they are softened, about 5 minutes. 4. Add the chopped vegetables to the skillet and cook for another 5-7 minutes, until they are tender. 5. Add the cooked vegetables to the egg mixture and stir to combine. 6. Pour the egg and vegetable mixture into a 9-inch pie dish. 7. Bake for 45-50 minutes, or until the quiche is set and golden brown on top. 8. Let the quiche cool for a few minutes before slicing and serving.
Notes
- You can use any combination of vegetables you like in this recipe, just make sure they are chopped small enough to cook evenly in the skillet. - You can also add other ingredients such as cooked bacon, sausage or ham to the quiche for extra flavor and protein. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.
1. Can I make this recipe ahead of time and reheat it later? Yes, you can make this recipe ahead of time and reheat it later in the oven or microwave. 2. Can I use frozen vegetables in this recipe? Yes, you can use frozen vegetables, but make sure to thaw and drain them before cooking. 3. Can I make this recipe without cheese? Yes, you can make this recipe without cheese, but it may not be as flavorful.
Recipe Tips
- Make sure to grease your pie dish before pouring in the egg and vegetable mixture to prevent sticking. - You can add a sprinkle of herbs or spices to the egg mixture for extra flavor. - If you want a crispier crust on the top of the quiche, broil it for the last 1-2 minutes of cooking time.
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