Easy Cheap And Delicious Recipes
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Description
Cooking at home is a great way to save money, but it doesn't have to be boring or bland. With these easy, cheap, and delicious recipes, you can enjoy restaurant-quality meals without breaking the bank. Whether you're a beginner cook or an experienced home chef, these recipes are sure to please your taste buds and your wallet.Prep Time and Cook Time
All of the recipes in this article have a prep time of 15 minutes or less and a cook time of 30 minutes or less. That means you can have a delicious and healthy meal on the table in under an hour.Ingredients
The ingredients for these recipes are simple and easy to find at any grocery store. You won't need any fancy or expensive ingredients, just basic staples like rice, pasta, vegetables, and proteins like chicken, beef, or tofu.Equipment
You don't need any fancy equipment to cook these recipes. All you need is a stove, oven, and basic cooking utensils like a pot, pan, and spatula.Method
All of the recipes in this article are easy to follow and require minimal prep work. Simply gather your ingredients, follow the instructions, and you'll have a delicious meal on the table in no time.Notes
These recipes are customizable, so feel free to swap out ingredients or adjust the seasonings to suit your tastes. You can also double or triple the recipes to make extra servings for leftovers or meal prep.Nutrition Info
All of the recipes in this article are healthy and balanced, with plenty of protein, fiber, and healthy fats. They're also low in calories and sodium, making them a great choice for anyone looking to eat healthier.Recipes FAQ
Q: Can I substitute ingredients in these recipes?A: Yes, feel free to swap out ingredients or adjust the seasonings to suit your tastes. Q: Can I double or triple these recipes?
A: Yes, you can double or triple the recipes to make extra servings for leftovers or meal prep. Q: Are these recipes healthy?
A: Yes, all of the recipes in this article are healthy and balanced, with plenty of protein, fiber, and healthy fats. They're also low in calories and sodium, making them a great choice for anyone looking to eat healthier.
Recipe Tips
- Use frozen vegetables to save time and money. - Cook extra rice or pasta to use in other meals throughout the week. - Use a slow cooker to make large batches of soup, chili, or stew for easy meal prep. - Buy meat in bulk and freeze it in individual portions to save money and reduce waste. - Invest in a good set of knives and cutting boards to make prep work easier and safer.Recipes
1. One-Pan Lemon Garlic Chicken
This easy one-pan meal is perfect for a quick and healthy dinner. It's packed with protein and veggies, and the lemon garlic sauce adds tons of flavor.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 cups baby carrots
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/4 cup lemon juice
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Directions:
- Preheat oven to 425°F.
- In a small bowl, whisk together olive oil, garlic, lemon juice, oregano, salt, and pepper.
- Place chicken, broccoli, and carrots on a large baking sheet. Pour the lemon garlic sauce over the chicken and veggies, and toss to coat.
- Bake for 20-25 minutes, or until chicken is cooked through and veggies are tender.
Nutrition Info:
- Calories: 300
- Protein: 30g
- Fat: 12g
- Carbohydrates: 18g
- Sodium: 600mg
2. Easy Vegetable Fried Rice
This easy vegetable fried rice is a great way to use up leftover rice and veggies. It's packed with flavor and protein, and it's a quick and easy meal that's perfect for busy weeknights.
Ingredients:
- 2 cups cooked rice
- 1 cup frozen peas and carrots
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 eggs, lightly beaten
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1/4 tsp black pepper
Directions:
- Heat a large skillet over medium heat. Add onion and garlic and cook until softened, about 2-3 minutes.
- Push the onion and garlic to the side of the pan and add the beaten eggs. Scramble the eggs until cooked, then mix with the onion and garlic.
- Add the peas and carrots to the pan and cook for 2-3 minutes, until veggies are heated through.
- Add the cooked rice, soy sauce, sesame oil, and black pepper to the pan. Stir to combine and cook for 2-3 minutes, until the rice is heated through.
Nutrition Info:
- Calories: 250
- Protein: 10g
- Fat: 8g
- Carbohydrates: 35g
- Sodium: 600mg
3. Slow Cooker Black Bean Soup
This slow cooker black bean soup is easy to make and packed with protein and fiber. It's a great vegetarian meal that's perfect for chilly nights.
Ingredients:
- 2 cans black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 4 cups vegetable broth
Directions:
- Add all ingredients to a slow cooker and stir to combine.
- Cook on low for 6-8 hours, or until beans are tender.
- Use an immersion blender or transfer to a blender and blend until smooth (optional).
Nutrition Info:
- Calories: 200
- Protein: 10g
- Fat: 1g
- Carbohydrates: 35g
- Sodium: 900mg
4. 20-Minute Beef and Broccoli
This 20-minute beef and broccoli is a quick and easy meal that's packed with protein and veggies. It's perfect for busy weeknights when you don't have a lot of time to cook.
Ingredients:
- 1 lb flank steak, thinly sliced
- 4 cups broccoli florets
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 2 tbsp cornstarch
- 2 cloves garlic, minced
- 1/4 tsp black pepper
Directions:
- Heat a large skillet over high heat. Add the sliced steak and cook for 2-3 minutes per side, until browned.
- Remove the steak from the pan and set aside.
- Add the broccoli to the pan and cook for 2-3 minutes, until tender-crisp.
- In a small bowl, whisk together soy sauce, brown sugar, cornstarch, garlic, and black pepper.
- Add the steak back to the pan and pour the soy sauce mixture over the steak and broccoli. Cook for 1-2 minutes, until sauce is thickened.
Nutrition Info:
- Calories: 300
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