Skip to content Skip to sidebar Skip to footer
Home / easy / flounder / fried / recipe

Easy Fried Flounder Recipe

Post a Comment
Table of Contents [Show]

Flounder with Shrimp Stuffing Recipe Taste of Home
Flounder with Shrimp Stuffing Recipe Taste of Home from www.tasteofhome.com

Description

Fried flounder is a classic seafood dish that is easy to make and always tastes delicious. This recipe is perfect for those who are new to cooking fish or just want a simple and tasty meal to enjoy.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 10 minutes.

Ingredients

  • 4 flounder fillets
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 eggs, beaten
  • 1/4 cup milk
  • 1 cup breadcrumbs
  • Vegetable oil, for frying
  • Lemon wedges, for serving

Equipment

  • Large non-stick skillet or frying pan
  • Bowls for dredging the fish
  • Tongs or a slotted spatula for flipping the fish
  • Paper towels for draining the fish

Method

  1. Combine the flour, paprika, garlic powder, onion powder, salt, and black pepper in a shallow bowl.
  2. In another shallow bowl, whisk together the eggs and milk.
  3. Place the breadcrumbs in a third shallow bowl.
  4. Pat the flounder fillets dry with a paper towel.
  5. Dredge each fillet in the seasoned flour mixture, shaking off any excess.
  6. Dip the floured fillets into the egg mixture, making sure to coat both sides.
  7. Finally, coat each fillet with the breadcrumbs.
  8. Heat about 1/2 inch of vegetable oil in a large non-stick skillet or frying pan over medium-high heat.
  9. Once the oil is hot, carefully add the breaded fillets to the pan.
  10. Cook for about 2-3 minutes on each side, or until golden brown and crispy.
  11. Use tongs or a slotted spatula to carefully remove the fish from the pan and place on a paper towel-lined plate to drain any excess oil.
  12. Serve immediately with lemon wedges on the side.

Notes

  • If you don't have flounder, you can use other white fish like tilapia or cod.
  • Be sure to pat the fish dry before dredging it in the flour mixture to help the coating stick better.
  • Make sure the oil is hot enough before adding the fish to the pan to ensure a crispy coating.

Nutrition Info

  • Serving size: 1 fillet
  • Calories: 250
  • Total fat: 9g
  • Saturated fat: 2g
  • Cholesterol: 90mg
  • Sodium: 600mg
  • Total carbohydrates: 18g
  • Dietary fiber: 1g
  • Sugars: 1g
  • Protein: 22g

Recipes FAQ

Can I use a different type of fish?

Yes, you can use any white fish like tilapia or cod.

Can I bake the fish instead of frying it?

Yes, you can bake the fish at 400°F for about 15-20 minutes or until cooked through and crispy.

Can I use a different type of oil?

Yes, you can use any neutral-flavored oil like canola or vegetable oil.

Recipe Tips

  • Make sure to season the flour mixture well for the best flavor.
  • Don't overcrowd the pan when frying the fish to ensure even cooking and crispy coating.
  • Use a non-stick pan or well-seasoned cast iron skillet for the best results.
  • Drain the fried fish on a paper towel-lined plate to remove any excess oil.
  • Serve with your favorite dipping sauce or tartar sauce.

Post a Comment for "Easy Fried Flounder Recipe"