Eye of round steak is a lean cut of beef that is relatively affordable and easy to cook. It's perfect for busy weeknights when you want to prepare a quick and easy dinner that's also healthy. In this blog article, we'll share some easy eye of round steak thin recipes that you can add to your regular rotation.
Prep Time
The prep time for these recipes is minimal. You'll need to slice the steak thin and season it with your choice of spices. Depending on the recipe, you may also need to prepare some vegetables or a marinade.
Cook Time
The cook time for eye of round steak is relatively short, as it's a thin cut of meat. Depending on the recipe and the thickness of your steak, you'll need to cook it for 3-5 minutes per side.
Ingredients
The ingredients for these recipes are simple and easy to find at your local grocery store. You'll need: - Eye of round steak, sliced thin - Spices (such as salt, pepper, garlic powder, cumin, paprika, etc.) - Vegetables (such as onions, peppers, mushrooms, etc.) - Marinade (such as soy sauce, Worcestershire sauce, vinegar, etc.)
Equipment
To make these recipes, you'll need: - A sharp knife for slicing the steak - A cutting board - A skillet or grill pan - Tongs for flipping the steak - A bowl or ziplock bag for marinating (if required)
Method
Here are some easy eye of round steak thin recipes:
Recipe 1: Steak Fajitas
- Slice the eye of round steak thin and season with salt, pepper, cumin, and paprika. - Slice an onion and a pepper into thin strips. - Heat a skillet over medium-high heat and add some oil. - Add the steak to the skillet and cook for 3-4 minutes per side, until browned. - Remove the steak from the skillet and add the onion and pepper. - Cook for 2-3 minutes, until softened. - Serve the steak and vegetables in tortillas with your choice of toppings.
Recipe 2: Garlic Butter Steak Bites
- Slice the eye of round steak thin and season with salt, pepper, and garlic powder. - Heat a skillet over medium-high heat and add some butter. - Add the steak to the skillet and cook for 3-4 minutes per side, until browned. - Remove the steak from the skillet and add more butter, minced garlic, and chopped parsley. - Cook for 1-2 minutes, until fragrant. - Serve the steak bites with the garlic butter sauce.
Notes
- You can adjust the seasoning and spices to your taste. - For a more tender steak, you can marinate it for a few hours before cooking. - You can also grill the steak instead of using a skillet.
Nutrition Info
The nutrition information for these recipes will vary depending on the exact ingredients and serving size. However, eye of round steak is a lean cut of beef that is high in protein and low in fat.
Recipes FAQ
Q: Can I use other cuts of beef for these recipes? A: Yes, you can use other thin cuts of beef such as flank steak or sirloin steak. Q: Can I make these recipes ahead of time? A: Yes, you can prepare the steak and vegetables ahead of time and store them in the fridge until ready to cook.
Recipe Tips
- Make sure to slice the steak against the grain to make it more tender. - Don't overcrowd the skillet or grill pan, as this can cause the steak to steam instead of sear. - Let the steak rest for a few minutes before slicing or serving to allow the juices to redistribute.
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