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Easy Crack Slaw Keto Recipe

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Description

If you are looking for a quick and easy keto meal, then this crack slaw recipe is perfect for you. It's a one-pot dish that's loaded with vegetables and protein, making it a healthy and filling meal. This recipe is also great for those who are looking for a low-carb and gluten-free option.

Prep Time

The prep time for this recipe is around 10 minutes. You'll need to chop up some vegetables and brown the ground beef before you start cooking.

Cook Time

The cook time for this recipe is around 20 minutes. It's a quick and easy meal that's perfect for busy weeknights.

Ingredients

  • 1 pound ground beef
  • 1/2 head of cabbage, chopped
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • Salt and pepper, to taste

Equipment

  • Large skillet or wok
  • Cutting board
  • Knife
  • Measuring spoons

Method

  1. Heat olive oil in a large skillet or wok over medium heat. Add chopped onion and garlic and sauté for 2-3 minutes until softened.
  2. Add ground beef to the skillet and cook until browned, breaking up any large chunks with a spatula.
  3. Add chopped cabbage to the skillet and cook for 5-7 minutes until wilted.
  4. Add soy sauce, sesame oil, ginger, salt, and pepper to the skillet and stir to combine.
  5. Cook for another 2-3 minutes until the flavors have combined and the cabbage is tender.
  6. Remove from heat and serve hot.

Notes

You can adjust the seasoning to your taste. If you like it spicier, you can add some red pepper flakes or hot sauce. You can also add other vegetables like bell peppers or carrots to this recipe.

Nutrition Info

This recipe yields 4 servings. Each serving has approximately:
  • Calories: 332
  • Protein: 23g
  • Fat: 23g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Net Carbohydrates: 4g

Recipes FAQ

What is crack slaw?

Crack slaw is a term used to describe a dish that's made with ground meat and cabbage. It's a popular keto and low-carb recipe that's easy to make and very satisfying.

Can I use ground turkey instead of beef?

Yes, you can use ground turkey or chicken instead of beef. It will still taste great!

Is crack slaw gluten-free?

Yes, this recipe is gluten-free. Just make sure to check the labels of your soy sauce and sesame oil to make sure they don't contain any gluten.

Recipe Tips

  • You can make a larger batch of this recipe and store it in the fridge for up to 4 days. It's a great meal prep option!
  • Make sure to use a large skillet or wok so that all the ingredients can cook evenly.
  • If you don't have sesame oil, you can use another type of oil like avocado or coconut oil.
  • For a vegetarian option, you can substitute the ground beef with tofu or tempeh.

Enjoy this easy and delicious keto crack slaw recipe!


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