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Easy Chicken Fried Rice With Vegetables Recipe

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Description

This easy chicken fried rice with vegetables recipe is perfect for when you want a quick and delicious meal that is also healthy. Made with simple ingredients, this recipe is perfect for busy weeknights or for when you need to use up leftover rice. Packed with protein and veggies, this dish is sure to become a family favorite.

Prep Time

Prep time for this recipe is approximately 15 minutes.

Cook Time

Cook time for this recipe is approximately 20 minutes.

Ingredients

  • 2 cups of cooked white rice
  • 2 boneless, skinless chicken breasts, cut into small pieces
  • 1 cup of frozen mixed vegetables
  • 1 small onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of soy sauce
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 eggs, lightly beaten

Equipment

  • Large skillet or wok
  • Cutting board
  • Knife
  • Mixing bowl
  • Wooden spoon or spatula

Method

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the onion and garlic and sauté until the onion is translucent.
  3. Add the chicken and cook for 5-7 minutes, or until it is cooked through.
  4. Add the frozen mixed vegetables and sauté for 2-3 minutes, or until they are heated through.
  5. Push the chicken and vegetables to one side of the skillet and add the beaten eggs to the other side.
  6. Scramble the eggs until they are cooked through and then mix them into the chicken and vegetables.
  7. Add the cooked rice to the skillet and stir to combine.
  8. Add the soy sauce, salt, and black pepper and stir to combine.
  9. Cook for an additional 2-3 minutes, or until everything is heated through.
  10. Serve hot and enjoy!

Notes

This recipe is very versatile and you can add or substitute any vegetables you like. You can also use brown rice instead of white rice if you prefer.

Nutrition Info

This recipe serves 4 and has the following nutrition information per serving:
  • Calories: 365
  • Fat: 15g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 28g

Recipe FAQ

Can I use leftover rice for this recipe?

Yes, leftover rice works great for this recipe.

Can I use different vegetables?

Absolutely, use any vegetables you like or have on hand.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it when ready to serve.

Recipe Tips

  • Cut the chicken into small pieces so that it cooks quickly and evenly.
  • Use a wooden spoon or spatula to stir the rice so that it doesn't stick to the pan.
  • Be sure to scramble the eggs separately before mixing them in with the other ingredients.
  • Add more soy sauce or salt to taste, if needed.

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