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Easy Cauliflower Buffalo Wings Recipe

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Baked Cauliflower Buffalo Wings
Baked Cauliflower Buffalo Wings from herbivoreskitchen.com

Description

Craving buffalo wings but want a healthier option? Try this easy cauliflower buffalo wings recipe! Made with crispy baked cauliflower coated in spicy buffalo sauce, this vegetarian and gluten-free appetizer is sure to impress.

Prep Time

15 minutes

Cook Time

25 minutes

Ingredients

  • 1 head cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup unsweetened almond milk
  • 1 cup buffalo sauce
  • 1/4 cup melted butter or vegan butter

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Whisk

Method

  1. Preheat the oven to 450°F and line a baking sheet with parchment paper.
  2. In a bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper.
  3. Add the almond milk to the bowl and whisk until smooth.
  4. Dip each cauliflower floret into the batter, making sure it's fully coated, and place it on the prepared baking sheet.
  5. Bake for 20-25 minutes, flipping the cauliflower halfway through, until golden brown and crispy.
  6. In a separate bowl, mix together the buffalo sauce and melted butter.
  7. Once the cauliflower is done, toss it in the buffalo sauce mixture until coated.
  8. Return the cauliflower to the baking sheet and bake for an additional 5-10 minutes until the sauce is sticky and caramelized.
  9. Serve hot with celery sticks and ranch or blue cheese dressing.

Notes

For a spicier version, add more hot sauce or cayenne pepper to the buffalo sauce mixture. To make this recipe vegan, use vegan butter and substitute the almond milk with a non-dairy milk of your choice.

Nutrition Info

  • Serving size: 1/4 of recipe
  • Calories: 280
  • Fat: 12g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 5g

Recipes FAQ

What can I serve with cauliflower buffalo wings?

Cauliflower buffalo wings pair well with celery sticks and ranch or blue cheese dressing.

Can I make this recipe vegan?

Yes, simply use vegan butter and substitute the almond milk with a non-dairy milk of your choice.

How can I make this recipe spicier?

Add more hot sauce or cayenne pepper to the buffalo sauce mixture.

Recipe Tips

To ensure the cauliflower is crispy, make sure to flip it halfway through baking. Additionally, use a wire rack on top of the baking sheet to allow for air circulation and even cooking.

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