Skip to content Skip to sidebar Skip to footer
Home / casserole / easy / fish / recipe

Easy Fish Casserole Recipe

Post a Comment
Table of Contents [Show]

Fish Casserole Healthy Seasonal Recipes
Fish Casserole Healthy Seasonal Recipes from www.healthyseasonalrecipes.com

Description

This easy fish casserole recipe is perfect for a quick and healthy dinner. It consists of layers of fish fillets, vegetables, and a creamy sauce that is baked to perfection. The dish is hearty, flavorful, and can be customized to your taste. It is a great way to incorporate more fish into your diet and is also a crowd-pleaser.

Prep Time

The prep time for this recipe is 20 minutes.

Cook Time

The cook time for this recipe is 40 minutes.

Ingredients

  • 1 lb white fish fillets (such as cod or tilapia), cut into bite-size pieces
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 cup sliced mushrooms
  • 1/2 cup chopped fresh parsley
  • 1/4 cup all-purpose flour
  • 1 cup milk
  • 1/2 cup grated cheddar cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Medium-sized mixing bowl
  • Baking dish
  • Whisk
  • Knife and cutting board

Method

  1. Preheat the oven to 375°F.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the sliced onions and cook for 2-3 minutes until softened.
  4. Add the sliced bell peppers and mushrooms and cook for an additional 5 minutes until the vegetables are tender.
  5. Add the bite-size fish fillets to the skillet and cook for 2-3 minutes until lightly browned.
  6. Sprinkle the flour over the fish and vegetables and stir until everything is coated.
  7. Gradually add the milk to the skillet, whisking constantly to avoid lumps.
  8. Simmer for 5 minutes until the sauce thickens.
  9. Season with salt and pepper to taste.
  10. Transfer the fish and vegetable mixture to a baking dish and sprinkle with grated cheddar cheese.
  11. Bake for 25-30 minutes until the cheese is melted and the casserole is heated through.
  12. Garnish with chopped parsley and serve hot.

Notes

  • You can use any white fish fillets for this recipe such as cod, tilapia, or haddock.
  • You can also substitute or add other vegetables such as zucchini, carrots, or spinach.
  • If you prefer a thicker sauce, you can increase the amount of flour to 1/2 cup.
  • If you want to make this recipe ahead of time, you can prepare the casserole and refrigerate it for up to 24 hours. Bake it right before serving.

Nutrition Info

Serving size: 1/6 of the casserole

  • Calories: 245
  • Total fat: 12g
  • Saturated fat: 4.5g
  • Cholesterol: 60mg
  • Sodium: 270mg
  • Total carbohydrates: 12g
  • Dietary fiber: 2g
  • Sugar: 5g
  • Protein: 22g

Recipes FAQ

Can I freeze this casserole?

Yes, you can freeze this casserole for up to 3 months. After baking, let it cool completely and then wrap it tightly in plastic wrap and aluminum foil. Thaw it in the refrigerator overnight before reheating.

Can I use frozen fish fillets for this recipe?

Yes, you can use frozen fish fillets. Just make sure to thaw them completely before using and pat them dry with paper towels to remove excess moisture.

Can I use a different type of cheese?

Yes, you can use any type of cheese that melts well such as mozzarella or Swiss.

Recipe Tips

  • Make sure to cut the vegetables and fish into bite-size pieces to ensure even cooking.
  • Don't overcook the fish as it will become tough and rubbery.
  • Garnish the casserole with chopped fresh herbs such as parsley or dill for added flavor and color.
  • Serve the casserole with a side salad or crusty bread for a complete meal.

Post a Comment for "Easy Fish Casserole Recipe"