Easy Falafel Recipe Uk

August 25, 2023 Post a Comment

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Easy Falafel Recipe Falafel Sandwich Hilda's Kitchen Blog from hildaskitchenblog.com

Description

Falafel is a popular Middle Eastern dish that is made from chickpeas, herbs, and spices. It is a great vegetarian option and can be enjoyed as a main course or as a snack. This easy falafel recipe is perfect for those who want to make this delicious dish at home without too much hassle.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 10-15 minutes.

Ingredients

- 1 can of chickpeas, drained and rinsed - 1 small onion, chopped - 2 garlic cloves, chopped - 1/4 cup fresh parsley, chopped - 1/4 cup fresh cilantro, chopped - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 tablespoons all-purpose flour - 1 teaspoon baking powder - Vegetable oil for frying

Equipment

- Food processor - Mixing bowl - Frying pan - Slotted spoon

Method

1. In a food processor, pulse the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and black pepper until well combined. 2. Transfer the mixture to a mixing bowl and add the flour and baking powder. Mix well. 3. Heat vegetable oil in a frying pan over medium-high heat. 4. Using a tablespoon, scoop the mixture and form it into a ball. Flatten it slightly and place it in the hot oil. 5. Fry the falafel for 2-3 minutes on each side, or until golden brown. 6. Remove the falafel from the oil using a slotted spoon and place it on a paper towel-lined plate to drain excess oil. 7. Serve hot with your favorite dipping sauce.

Notes

- You can also bake the falafel in the oven at 375°F for 15-20 minutes. - You can store the leftover falafel in an airtight container in the fridge for up to 3 days.

Nutrition Info

- Calories: 130 per serving - Fat: 6g - Carbohydrates: 16g - Fiber: 4g - Protein: 5g

Recipes FAQ

1. Can I use canned chickpeas? Yes, canned chickpeas work just as well. Just make sure to drain and rinse them before using.
2. Can I freeze the falafel? Yes, you can freeze the uncooked falafel for up to 3 months. Just make sure to thaw it before frying or baking.
3. Can I use a different herb? Yes, you can use any herb you like or even a combination of herbs.

Recipe Tips

- Make sure to drain and rinse the chickpeas well to remove excess liquid. - Don't overprocess the mixture in the food processor. It should be well combined but still slightly chunky. - You can adjust the seasoning to your liking or add more spice if you prefer. - Serve the falafel with pita bread, hummus, and salad for a complete meal.