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Easy Egg Bites Recipe

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Egg Bites Recipe Ninja Foodi
Egg Bites Recipe Ninja Foodi from easy-cipes.blogspot.com

Description

If you're looking for a quick and easy breakfast recipe, then you've come to the right place! These egg bites are perfect for those busy mornings when you don't have time to sit down and eat a full meal. They're also great for meal prep, so you can make a batch on Sunday and have breakfast ready for the whole week.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

The cook time for this recipe is 15-20 minutes.

Ingredients

  • 6 large eggs
  • 1/2 cup milk
  • 1/4 cup chopped spinach
  • 1/4 cup chopped red pepper
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Cutting board
  • Knife

Method

1. Preheat the oven to 375°F (190°C). 2. In a mixing bowl, whisk together the eggs and milk until well combined. 3. Add in the chopped spinach, red pepper, and feta cheese. Mix well. 4. Season with salt and pepper to taste. 5. Grease a muffin tin with cooking spray. 6. Pour the egg mixture evenly into each muffin cup, filling each about 2/3 full. 7. Bake for 15-20 minutes, or until the egg bites are set and lightly golden on top. 8. Remove from the oven and let cool for a few minutes. 9. Use a knife or spatula to carefully remove the egg bites from the muffin tin. 10. Serve warm or store in an airtight container in the refrigerator for up to 5 days.

Notes

These egg bites are very customizable. You can add in any vegetables or cheese that you like. You can also make them ahead of time and reheat them in the microwave for a quick breakfast on-the-go.

Nutrition Info

  • Serving size: 2 egg bites
  • Calories: 180
  • Total Fat: 12g
  • Saturated Fat: 5g
  • Cholesterol: 250mg
  • Sodium: 280mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Sugar: 2g
  • Protein: 14g

Recipes FAQ

1. Can I use a different type of cheese?

Absolutely! You can use any type of cheese that you like or have on hand. Cheddar, mozzarella, and goat cheese all work well in this recipe.

2. Can I freeze these egg bites?

Yes, you can freeze these egg bites. Let them cool completely, then wrap them individually in plastic wrap and place them in a freezer-safe container. They will keep in the freezer for up to 3 months. To reheat, simply microwave them for 30-60 seconds.

3. Can I use egg whites instead of whole eggs?

Yes, you can use egg whites instead of whole eggs. Use 8 egg whites in place of the 6 whole eggs.

Recipe Tips

  • Don't overfill the muffin cups or the egg bites will overflow.
  • If you don't have a muffin tin, you can use a silicone mold or ramekins instead.
  • You can double the recipe if you want to make a larger batch.
  • If you want to make these egg bites vegetarian, simply omit the bacon.

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