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Easy Chickpea Salad Recipe With Lemon And Dill

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Chickpea Salad [Easy Vegetarian Recipe] — The Mom 100
Chickpea Salad [Easy Vegetarian Recipe] — The Mom 100 from themom100.com

Description

This easy chickpea salad recipe with lemon and dill is the perfect meal for those hot summer days. It’s light, fresh, and packed with flavor, making it a great option for lunch or dinner. This salad is vegetarian, vegan, and gluten-free, making it a healthy option for everyone.

Prep Time

Preparation for this chickpea salad recipe takes approximately 10 minutes.

Cook Time

The cooking time for this recipe is approximately 0 minutes, as it is a no-cook recipe.

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 red onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 bunch of fresh dill, chopped
  • 2 lemons, juiced
  • 3 tablespoons of olive oil
  • Salt and pepper, to taste

Equipment

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Juicer
  • Measuring spoons and cups

Method

  1. Drain and rinse two cans of chickpeas, then add them to a large mixing bowl.
  2. Dice one red onion and one red and yellow bell pepper, and add them to the bowl with the chickpeas.
  3. Chop a bunch of fresh dill and add it to the bowl.
  4. In a separate bowl, juice two lemons and mix in three tablespoons of olive oil. Season with salt and pepper to taste.
  5. Pour the lemon and olive oil dressing over the chickpea and vegetable mixture and toss until everything is well coated.
  6. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  7. Enjoy your easy chickpea salad with lemon and dill!

Notes

This salad can be stored in the refrigerator for up to three days. If the salad seems a bit dry after being refrigerated, add a drizzle of olive oil and a squeeze of lemon juice to freshen it up.

Nutrition Info

This recipe serves 4 people and each serving contains approximately:
  • Calories: 296
  • Carbohydrates: 42g
  • Protein: 11g
  • Fat: 11g
  • Fiber: 12g

Recipes FAQ

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas instead of canned. Soak the dried chickpeas overnight and cook them according to the package instructions before using them in this recipe.

Can I add other vegetables to this salad?

Yes, you can add other vegetables to this salad, such as cucumbers, tomatoes, or carrots. Just make sure to dice them into small pieces so that they mix well with the chickpeas and other vegetables.

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time and store it in the refrigerator for up to three days.

Recipe Tips

  • For more flavor, add a teaspoon of cumin or paprika to the dressing.
  • If you don't have fresh dill, you can use dried dill instead. Use half the amount of dried dill compared to fresh.
  • This salad is great served with some crusty bread or pita chips.

Enjoy this easy chickpea salad recipe with lemon and dill, a perfect option for a healthy and tasty meal!


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