Easy Chicken Taco Filling Recipe

August 04, 2023 Post a Comment

Table of Contents [Show]

Quick & Easy Chicken Taco Recipe Atta Girl Says from www.attagirlsays.com

Description

Are you craving a delicious and satisfying chicken taco but don't want to spend hours in the kitchen? This easy chicken taco filling recipe is perfect for you! With just a few ingredients and a short amount of time, you can have a flavorful and juicy chicken taco filling that will impress your taste buds.

Prep Time

Preparation time for this dish is minimal, taking only 10-15 minutes to gather and cut ingredients.

Cook Time

Cooking time is 20-25 minutes, making this recipe perfect for weeknight dinners.

Ingredients

For this recipe, you will need:

1 pound boneless, skinless chicken breasts, cut into small pieces
1 tablespoon olive oil
1 small onion, diced
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1/4 cup chicken broth or water
1 tablespoon tomato paste
2 tablespoons chopped fresh cilantro

Equipment

For this recipe, you will need a cutting board, a sharp knife, a large skillet or frying pan, and a wooden spoon or spatula.

Method

1. Heat the olive oil in a large skillet over medium heat. 2. Add the diced onion and cook until softened, about 3-4 minutes. 3. Add the minced garlic and cook for an additional 1-2 minutes. 4. Add the chicken to the skillet and cook for 5-7 minutes, until browned on all sides. 5. Add the chili powder, ground cumin, paprika, salt, black pepper, and cayenne pepper (if using) to the skillet and stir until the chicken is coated. 6. Add the chicken broth or water to the skillet and stir to combine. 7. Add the tomato paste to the skillet and stir until well combined. 8. Reduce the heat to low and simmer for 10-12 minutes, until the chicken is cooked through and the sauce has thickened. 9. Stir in the chopped cilantro and remove from heat. 10. Serve hot with your favorite taco toppings.

Notes

This recipe can easily be doubled or tripled to feed a larger group or for leftovers. It can also be made ahead of time and reheated for a quick and easy meal.

Nutrition Info

This recipe serves four and contains approximately:

Calories: 190
Protein: 25g
Carbohydrates: 5g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 73mg
Sodium: 418mg
Potassium: 454mg
Fiber: 1g
Sugar: 2g
Vitamin A: 468IU
Vitamin C: 5mg
Calcium: 24mg
Iron: 1mg

Recipes FAQ

Q: Can I use chicken thighs instead of chicken breasts? A: Yes, you can use chicken thighs instead of chicken breasts. Just be sure to adjust the cooking time accordingly as chicken thighs may take longer to cook. Q: Can I make this recipe in a slow cooker? A: Yes, you can make this recipe in a slow cooker. Simply add all the ingredients to the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours. Q: Can I freeze this recipe? A: Yes, you can freeze this recipe. Allow the chicken taco filling to cool completely before transferring it to an airtight container or freezer bag. It will keep in the freezer for up to 3 months.

Recipe Tips

- To make this recipe spicier, add more cayenne pepper or red pepper flakes. - Serve the chicken taco filling with tortillas or over a bed of rice for a different twist. - Top the chicken taco filling with shredded cheese, diced tomatoes, avocado, or sour cream for added flavor.