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Easy Chicken Pasta Recipes Without Cream

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Easy Lemon Chicken Pasta This Healthy Table
Easy Lemon Chicken Pasta This Healthy Table from thishealthytable.com

Chicken pasta is a classic dish that is loved by many. However, if you are looking for a lighter and healthier version of this dish, then you might want to try making easy chicken pasta recipes without cream. These recipes are perfect for those who are watching their calorie intake or simply want to avoid heavy cream-based sauces. In this article, we will be sharing with you some delicious and easy chicken pasta recipes that you can make without cream.

Description

These easy chicken pasta recipes without cream are perfect for a quick and easy weeknight dinner. They are also great for meal prep and can be easily customized to your liking. Whether you prefer a spicy or a more mild flavor, these recipes are sure to satisfy your cravings.

Prep Time

The prep time for these recipes varies depending on the recipe you choose. However, most of these recipes require only a few minutes of prep time. You can easily chop the vegetables and prepare the sauce while the pasta is cooking.

Cook Time

The cook time for these recipes also varies depending on the recipe you choose. However, most of these recipes can be cooked in under 30 minutes.

Ingredients

Here are the ingredients that you will need for these easy chicken pasta recipes without cream:

  • Chicken breast
  • Pasta
  • Garlic
  • Onion
  • Tomatoes
  • Spinach
  • Basil
  • Red pepper flakes
  • Olive oil
  • Salt
  • Pepper

Equipment

Here are the equipment that you will need for these recipes:

  • Pot for boiling pasta
  • Pan for cooking chicken and vegetables
  • Cutting board
  • Kitchen knife
  • Measuring cups and spoons

Method

Recipe 1: Garlic Chicken Pasta

Ingredients:

  • 1 lb. Chicken breast, cut into bite-sized pieces
  • 1 lb. Pasta
  • 3 cloves Garlic, minced
  • 1 Onion, chopped
  • 1 can Tomatoes, diced
  • 2 cups Spinach
  • 1 tbsp. Basil, chopped
  • 1 tsp. Red pepper flakes
  • 3 tbsp. Olive oil
  • Salt and pepper to taste

Instructions:

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a pan over medium heat. Add garlic and onion and sauté until fragrant.
  3. Add chicken and cook until browned on all sides.
  4. Add tomatoes, spinach, basil, and red pepper flakes. Simmer until the sauce has thickened.
  5. Season with salt and pepper to taste.
  6. Add cooked pasta to the pan and toss until evenly coated with sauce.
  7. Serve hot.

Recipe 2: Lemon Chicken Pasta

Ingredients:

  • 1 lb. Chicken breast, cut into bite-sized pieces
  • 1 lb. Pasta
  • 3 cloves Garlic, minced
  • 1 Onion, chopped
  • 1 Lemon, juiced and zested
  • 2 cups Spinach
  • 3 tbsp. Olive oil
  • Salt and pepper to taste

Instructions:

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a pan over medium heat. Add garlic and onion and sauté until fragrant.
  3. Add chicken and cook until browned on all sides.
  4. Add lemon juice and zest. Simmer until the sauce has thickened.
  5. Add spinach and toss until wilted.
  6. Season with salt and pepper to taste.
  7. Add cooked pasta to the pan and toss until evenly coated with sauce.
  8. Serve hot.

Notes

You can easily customize these recipes by adding your favorite vegetables or herbs. You can also adjust the spice level by adding more or less red pepper flakes.

Nutrition Info

The nutrition information for these recipes will vary depending on the ingredients you use and the serving size. However, these recipes are generally low in calories and high in protein.

Recipes FAQ

Can I use a different type of pasta?

Yes, you can use any type of pasta that you prefer.

Can I make these recipes ahead of time?

Yes, you can make these recipes ahead of time and store them in the refrigerator for up to 3 days.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach instead of fresh. Just make sure to thaw and drain it before using it in the recipe.

Recipe Tips

  • Make sure to season the chicken with salt and pepper before cooking.
  • Use a non-stick pan to prevent the chicken from sticking.
  • Don't overcook the pasta. It should be al dente (firm to the bite).
  • Save some pasta water to add to the sauce if it's too thick.
  • Add some grated Parmesan cheese on top for extra flavor.

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