Easy Food Recipes For Kids Dinner

July 25, 2023 Post a Comment

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13 Cooking with Kids Easy Recipes Kids Can Make On Their from www.delish.com

Description

As a parent, it can be a struggle to come up with healthy and easy dinner ideas that your kids will actually eat. But fear not, we’ve got you covered with these easy food recipes for kids dinner that are sure to please even the pickiest eaters. These recipes are quick to prepare, delicious and filled with nutritious ingredients that will keep your little ones healthy and happy.

Prep Time

The prep time for these recipes varies between 10-30 minutes depending on the recipe.

Cook Time

The cook time for these recipes ranges between 20-45 minutes depending on the recipe.

Ingredients

The ingredients for these recipes are easy to find and are likely already in your pantry or fridge. Here are some of the ingredients you’ll need: - Chicken breast - Ground beef or turkey - Pasta - Rice - Vegetables like carrots, broccoli, and peas - Cheese - Eggs - Bread crumbs - Flour - Milk

Equipment

You’ll need some basic kitchen equipment to prepare these recipes: - Mixing bowls - Whisk - Large pot - Skillet - Baking dish - Measuring cups and spoons - Wooden spoon - Cutting board and knife

Method

Here are the step-by-step instructions for each recipe:

Chicken Parmesan

- Preheat the oven to 375°F. - Coat chicken breasts in flour, egg, and bread crumbs. - Place the chicken in a baking dish and cover with marinara sauce and shredded mozzarella cheese. - Bake for 30-35 minutes or until the chicken is cooked through and the cheese is melted and bubbly.

Beef and Vegetable Stir Fry

- Cook rice according to package instructions. - Brown ground beef in a skillet and add chopped vegetables like carrots, broccoli, and peas. - Stir in soy sauce and cook for an additional 5-7 minutes until the vegetables are tender. - Serve over the cooked rice.

Mac and Cheese

- Cook pasta according to package instructions. - In a saucepan, melt butter, whisk in flour and milk until it thickens. - Add shredded cheese and stir until melted and smooth. - Mix in the cooked pasta and serve.

Notes

- You can customize these recipes by adding your favorite vegetables or protein. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

Here is the nutritional information for each recipe: - Chicken Parmesan: 340 calories, 12g fat, 24g carbohydrates, 31g protein - Beef and Vegetable Stir Fry: 450 calories, 18g fat, 45g carbohydrates, 28g protein - Mac and Cheese: 430 calories, 19g fat, 47g carbohydrates, 19g protein

Recipes FAQ

What can I substitute for chicken breast in the Chicken Parmesan recipe?

You can substitute chicken thighs or even fish fillets for the chicken breast.

Can I use frozen vegetables in the Beef and Vegetable Stir Fry recipe?

Yes, you can use frozen vegetables if you don’t have fresh ones on hand.

Can I use a different type of pasta in the Mac and Cheese recipe?

Yes, you can use any type of pasta you prefer, such as elbow macaroni or penne.

Recipe Tips

- Get your kids involved in the cooking process by having them help chop vegetables or mix ingredients. - Make extra and freeze for later use on busy weeknights. - Serve with a side salad or fruit to complete the meal. With these easy food recipes for kids dinner, you’ll have no problem getting your kids to eat their veggies and enjoy a healthy meal. Give them a try and see how much your little ones love them!