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Easy Flounder Francaise Recipes

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Spicy Garlic Soy Baked Flounder in a Foil Pouch from sweetcsdesigns.com

Description

Flounder Francaise is a classic French dish that is deliciously light, healthy, and easy to make. It is made by dredging flounder fillets in flour and egg mixture, then pan-frying them in butter and olive oil. The fish is then served with a tangy, lemon-butter sauce that perfectly complements its delicate flavor.

Prep Time

Preparation time for this dish is approximately 15 minutes.

Cook Time

Cooking time for this dish is approximately 10 minutes.

Ingredients

  • 4 flounder fillets
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1/2 cup chicken broth
  • 1/4 cup fresh lemon juice
  • 1/4 cup dry white wine
  • 1/4 cup chopped fresh parsley

Equipment

  • Large non-stick skillet
  • Measuring cups and spoons
  • Bowl
  • Fork
  • Tongs

Method

  1. Season the flounder fillets with salt and black pepper.
  2. In a shallow bowl, mix together the flour, salt, and black pepper.
  3. In another shallow bowl, beat the eggs.
  4. Dredge each flounder fillet in the flour mixture, shaking off any excess.
  5. Dip each flounder fillet in the beaten eggs, making sure to coat both sides.
  6. In a large non-stick skillet, melt the butter and olive oil over medium heat.
  7. Add the flounder fillets to the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through.
  8. Remove the fillets from the skillet and set them aside on a plate.
  9. In the same skillet, add the chicken broth, lemon juice, and white wine.
  10. Bring the mixture to a boil and cook for 2-3 minutes, or until the sauce has thickened.
  11. Stir in the chopped parsley.
  12. Pour the sauce over the flounder fillets and serve immediately.

Notes

  • This dish can be served with a side of vegetables or a salad.
  • Leftover sauce can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 300
  • Fat: 18g
  • Protein: 24g
  • Carbohydrates: 8g
  • Sugar: 1g

Recipes FAQ

What is flounder francaise?

Flounder francaise is a classic French dish that features flounder fillets that are dredged in flour and egg mixture, then pan-fried in butter and olive oil. The fish is then served with a tangy, lemon-butter sauce that perfectly complements its delicate flavor.

What can I serve with flounder francaise?

This dish can be served with a side of vegetables or a salad.

Can I make flounder francaise ahead of time?

While it is best served immediately after cooking, leftover sauce can be stored in an airtight container in the refrigerator for up to 3 days.

Recipe Tips

  • Make sure to season the flounder fillets with salt and black pepper before dredging them in the flour mixture.
  • Use a large non-stick skillet to avoid the fillets sticking to the bottom.
  • Cook the fillets for 2-3 minutes on each side, or until golden brown and cooked through.
  • Stir in the chopped parsley just before serving for a pop of color and flavor.

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