Basic Farro Salad Recipe The Clean Eating Couple from thecleaneatingcouple.com
Description
Looking for a healthy and delicious salad recipe that's easy to make? Look no further than farro salad! Farro is a nutty and chewy ancient grain that's packed with fiber and protein, making it a great base for salads. Plus, it's versatile and can be paired with a variety of veggies and dressings to create a delicious and satisfying meal.
Prep Time
Prepping the ingredients for your farro salad shouldn't take too long. Plan on spending about 15-20 minutes washing and chopping your veggies, and another 5-10 minutes cooking your farro.
Cook Time
Cooking time for farro varies depending on the type of farro you're using. Pearled farro cooks faster than whole farro, so plan on cooking pearled farro for about 20-30 minutes, and whole farro for closer to an hour.
Ingredients
For a basic farro salad, you'll need the following ingredients: - 1 cup farro - 2 cups water or broth - 1-2 cups chopped veggies (such as cherry tomatoes, cucumbers, bell peppers, and red onion) - 1/4 cup crumbled feta cheese - 1/4 cup chopped fresh herbs (such as parsley or basil) - 2-3 tablespoons olive oil - 1-2 tablespoons lemon juice - Salt and pepper to taste
Equipment
To make a farro salad, you'll need the following equipment: - Medium-sized pot with a lid - Cutting board and knife - Mixing bowl - Whisk
Method
Here's how to make a basic farro salad: 1. Rinse your farro under cold water and drain. 2. Add your farro to a medium-sized pot with 2 cups of water or broth. Bring to a boil, then reduce heat and simmer until the farro is tender (about 20-30 minutes for pearled farro, or up to an hour for whole farro). 3. While your farro cooks, chop your veggies and herbs and crumble your feta cheese. 4. In a mixing bowl, whisk together olive oil, lemon juice, salt, and pepper to make a dressing. 5. Once your farro is cooked, drain any excess liquid and add it to your mixing bowl with the dressing. 6. Add your chopped veggies, herbs, and feta cheese to the mixing bowl and toss everything together. 7. Serve your farro salad at room temperature or chilled.
Notes
- To add some extra protein to your farro salad, try adding some grilled chicken or tofu. - You can also mix up the veggies and herbs in your salad depending on what's in season or what you have on hand. - Farro salad can be stored in the fridge for up to 5 days.
Nutrition Info
Here's the approximate nutrition information for a basic farro salad recipe: - Calories: 335 - Fat: 15g - Carbs: 41g - Fiber: 8g - Protein: 10g
Recipes FAQ
Q: Can I use a different grain instead of farro? A: Yes! You can try using quinoa, bulgur, or barley instead of farro. Q: Can I make this salad ahead of time? A: Yes! Farro salad can be made ahead of time and stored in the fridge for several days. Q: Can I use a different dressing for my farro salad? A: Absolutely! Try using a balsamic vinaigrette, honey mustard dressing, or even just some olive oil and lemon juice.
Recipe Tips
- Make sure to rinse your farro before cooking it to remove any debris or dust. - To add some extra flavor to your farro, try cooking it in broth instead of water. - If you're short on time, you can cook your farro in advance and store it in the fridge until you're ready to make your salad.
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