Skip to content Skip to sidebar Skip to footer
Home / bean / chile / easy / recipe

Easy Chile Bean Recipe

Post a Comment
Table of Contents [Show]

Simple Chili With Ground Beef And Kidney Beans Recipe Simple Beef Chili with Kidney Beans
Simple Chili With Ground Beef And Kidney Beans Recipe Simple Beef Chili with Kidney Beans from lastditchc.blogspot.com

Description

This easy chile bean recipe is perfect for those who want to enjoy a tasty and healthy meal without spending too much time in the kitchen. It's a delicious combination of beans, vegetables, and spices that will satisfy your taste buds and keep you full for hours.

Prep Time

The prep time for this recipe is around 10 minutes. You'll need to gather your ingredients and chop the vegetables before you start cooking.

Cook Time

The cook time for this recipe is around 30 minutes. The beans and vegetables need to simmer for a while to absorb all the flavors.

Ingredients

  • 1 can of black beans
  • 1 can of kidney beans
  • 1 can of diced tomatoes
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon of chili powder
  • 1 teaspoon of cumin
  • 1/2 teaspoon of smoked paprika
  • 2 cups of vegetable broth
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, chopped cilantro

Equipment

  • A large pot or Dutch oven
  • A cutting board and knife
  • A wooden spoon or spatula

Method

  1. Heat a tablespoon of oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion and garlic and cook until the onion is translucent, about 5 minutes.
  3. Add the chopped bell peppers and cook for another 5 minutes.
  4. Add the chili powder, cumin, and smoked paprika and stir to combine.
  5. Add the canned tomatoes, black beans, kidney beans, and vegetable broth.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, stirring occasionally.
  7. Taste and adjust the seasoning with salt and pepper if needed.
  8. Serve hot with your favorite toppings, such as shredded cheese, sour cream, or chopped cilantro.

Notes

This recipe is vegetarian and vegan-friendly, but you can add ground beef or turkey if you prefer. You can also adjust the spice level by adding more or less chili powder and smoked paprika.

Nutrition Info

This recipe makes around 6 servings. Each serving contains approximately:
  • Calories: 180
  • Protein: 8g
  • Carbohydrates: 33g
  • Fat: 2g
  • Fiber: 9g

Recipes FAQ

What can I serve with this chile bean recipe?

You can serve it with rice, quinoa, or cornbread for a complete meal. You can also add some avocado or guacamole on top for extra creaminess.

Can I freeze leftovers?

Yes, you can freeze the leftovers in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.

Can I use different types of beans?

Yes, you can use any type of canned beans you like, such as pinto beans, navy beans, or cannellini beans. Just make sure to drain and rinse them before adding them to the pot.

Recipe Tips

  • Make sure to rinse and drain the beans before adding them to the pot to avoid excess sodium.
  • You can use fresh or canned tomatoes for this recipe, depending on what you have on hand.
  • If you want a thicker consistency, you can mash some of the beans with a fork or potato masher before serving.

Enjoy your easy chile bean recipe!


Post a Comment for "Easy Chile Bean Recipe"