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Easy Chicken Strips Recipe Flour

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Healthy Chicken Strips Recipe Gluten Free Almond Flour Chicken Mranimal Farm
Healthy Chicken Strips Recipe Gluten Free Almond Flour Chicken Mranimal Farm from mranimalfarm.com

Description

Chicken strips are a classic dish that everyone loves. They are easy to make and perfect for a quick lunch or dinner. This recipe for easy chicken strips with flour is perfect for those who want a crispy and delicious meal without too much hassle. The recipe uses few ingredients and can be made in under an hour.

Prep Time

The preparation time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 pound of boneless, skinless chicken breasts
  • 1 cup of all-purpose flour
  • 1 teaspoon of salt
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1/2 teaspoon of black pepper
  • 2 eggs
  • 1/4 cup of milk
  • Oil for frying

Equipment

  • A large bowl
  • A shallow dish
  • A frying pan
  • A spatula

Method

  1. Cut the chicken breasts into strips.
  2. In a large bowl, mix together the flour, salt, garlic powder, paprika, and black pepper.
  3. In a shallow dish, whisk together the eggs and milk.
  4. Heat the oil in a frying pan over medium-high heat.
  5. Dip each chicken strip into the egg mixture, then coat in the flour mixture.
  6. Place the chicken strips into the hot oil and cook for 3-4 minutes on each side, or until golden brown and cooked through.
  7. Remove the chicken strips from the pan and place on a paper towel-lined plate to drain off any excess oil.
  8. Serve hot with your favorite dipping sauce.

Notes

  • Make sure the oil is hot before adding the chicken strips to the pan.
  • If you prefer a spicier flavor, add some cayenne pepper to the flour mixture.
  • These chicken strips can be baked in the oven at 400°F for 20-25 minutes instead of frying.

Nutrition Info

  • Calories: 350
  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 30g
  • Sodium: 800mg

Recipes FAQ

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Just make sure to adjust the cooking time accordingly.

Can I use a different type of flour?

Yes, you can use a different type of flour, such as whole wheat flour or almond flour. However, the texture and taste may be slightly different.

Can I make these chicken strips ahead of time?

Yes, you can make these chicken strips ahead of time and reheat them in the oven at 350°F for 10-15 minutes.

Recipe Tips

  • For extra crispy chicken strips, you can double coat them in the flour mixture.
  • Try adding different spices to the flour mixture for a different flavor, such as cumin or chili powder.
  • Serve these chicken strips with a side salad or some roasted vegetables for a balanced meal.

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