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Easy Chicken Satay Stir Fry Recipe

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Description

This easy chicken satay stir fry recipe is a quick and delicious meal that you can make in just 30 minutes. It is a perfect meal for busy weeknights and for anyone who loves the taste of satay sauce. This recipe combines tender chicken with fresh vegetables and a rich and creamy peanut sauce that will leave you craving for more.

Prep time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

  • 2 chicken breasts, sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup peanut butter
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 1/4 cup water
  • 2 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes

Equipment

  • Large skillet or wok
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Small mixing bowl
  • Whisk
  • Spatula

Method

  1. In a small mixing bowl, whisk together peanut butter, soy sauce, honey, water, garlic, and red pepper flakes. Set aside.
  2. Heat olive oil in a large skillet or wok over medium-high heat.
  3. Add chicken strips, salt, and black pepper. Cook for 5 minutes or until browned on all sides.
  4. Add sliced bell peppers and onion to the skillet. Cook for another 5 minutes or until vegetables are tender-crisp and chicken is cooked through.
  5. Pour the peanut sauce over the chicken and vegetables. Stir to combine.
  6. Cook for another 2-3 minutes or until heated through.
  7. Serve hot with rice or noodles.

Notes

  • You can use any vegetables you like for this recipe. Broccoli, carrots, and snow peas are great additions.
  • If you want a thinner sauce, add more water.
  • If you want a spicier sauce, add more red pepper flakes or sriracha sauce.

Nutrition Info

  • Calories: 450
  • Protein: 27g
  • Carbohydrates: 35g
  • Fat: 23g
  • Sodium: 1180mg
  • Sugar: 23g

Recipes FAQ

Can I use a different protein other than chicken?

Yes, you can use beef, pork, shrimp, or tofu.

Can I make this recipe ahead of time?

Yes, you can prepare the peanut sauce and chop the vegetables ahead of time. When you are ready to cook, simply stir fry the chicken and vegetables and add the sauce.

Can I freeze this recipe?

No, this recipe does not freeze well because the vegetables will become mushy when reheated.

Recipe Tips

  • Make sure to slice the chicken into thin strips so that it cooks quickly and evenly.
  • Cut the vegetables into similar sizes so that they cook evenly.
  • Use a non-stick skillet or wok to prevent sticking and burning.
  • Stir the chicken and vegetables frequently to prevent burning.
  • Top with chopped peanuts or cilantro for added flavor and texture.

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