Skip to content Skip to sidebar Skip to footer
Home / chana / easy / ketchup / masala / recipe

Easy Chana Masala Recipe With Ketchup

Post a Comment
Table of Contents [Show]

Quick and Easy Chana Masala + Giveaway!
Quick and Easy Chana Masala + Giveaway! from veganyumminess.com

Description

Chana masala is a popular Indian dish made with chickpeas, tomatoes, and spices. This easy recipe adds a twist by incorporating ketchup, which gives the dish a slightly sweet and tangy flavor. Perfect for a weeknight dinner, this recipe can be prepared in under an hour and requires minimal prep work.

Prep Time

10 minutes

Cook Time

40 minutes

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 tablespoons of ketchup
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of turmeric
  • 1 teaspoon of garam masala
  • 1 teaspoon of salt
  • 1/4 cup of water
  • 2 tablespoons of oil
  • Fresh cilantro, chopped (optional)
  • Lemon wedges (optional)

Equipment

  • Large skillet or wok
  • Knife and cutting board
  • Measuring spoons and cups
  • Grater (for ginger)

Method

  1. Heat oil in a large skillet or wok over medium-high heat.
  2. Add onions and sauté until golden brown. Add garlic and ginger, and sauté for an additional minute.
  3. Add ketchup, ground cumin, ground coriander, turmeric, garam masala, and salt. Cook for 2-3 minutes, stirring frequently.
  4. Add chickpeas and water, and stir well to combine. Cover and simmer for 20-25 minutes, stirring occasionally.
  5. If the mixture becomes too dry, add a little more water. If it's too watery, remove the lid and let it cook for a few more minutes.
  6. Garnish with fresh cilantro and serve with lemon wedges, if desired.

Notes

This recipe can be made ahead of time and reheated in the microwave or on the stovetop. It also freezes well, so feel free to make a double batch and save some for later!

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 330
  • Protein: 11g
  • Fat: 10g
  • Carbohydrates: 51g
  • Fiber: 11g
  • Sugar: 8g
  • Sodium: 620mg

Recipes FAQ

What is garam masala?

Garam masala is a blend of ground spices commonly used in Indian cuisine. It typically contains cinnamon, cloves, cardamom, cumin, coriander, and black pepper.

Can I use fresh tomatoes instead of ketchup?

Yes, you can substitute 1 cup of chopped fresh tomatoes for the ketchup. You may need to adjust the seasoning and add a little more water to compensate for the extra liquid.

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas instead of canned. Soak them overnight, then boil them in water until tender. Use 3 cups of cooked chickpeas in place of the canned chickpeas.

Recipe Tips

  • For an extra kick of heat, add a chopped chili pepper or a pinch of cayenne pepper.
  • Serve with rice, naan bread, or pita bread.
  • Leftovers can be refrigerated for up to 4 days.
  • To make this recipe vegan, use a vegan-friendly ketchup or omit the ketchup altogether.

Enjoy this easy chana masala recipe with ketchup for a flavorful and satisfying meal that's sure to become a new favorite in your household. With minimal prep work and a simple ingredient list, this recipe is perfect for busy weeknights or lazy weekends. Serve it with your favorite side dishes for a complete meal that's sure to impress.


Post a Comment for "Easy Chana Masala Recipe With Ketchup"