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Easy Fish Curry Recipe Nz

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Quick & Easy Masala Fish Curry Recipe Salt and Tamarind
Quick & Easy Masala Fish Curry Recipe Salt and Tamarind from saltandtamarind.com

Description

This easy fish curry recipe is a flavorful and healthy dish that can be made in under an hour. It has a perfect balance of spices and tanginess that will leave you craving for more. The dish is perfect for any occasion and can be served with rice or naan bread.

Prep Time

The preparation time for this dish is around 15-20 minutes.

Cook Time

The cook time for this dish is around 30 minutes.

Ingredients

  • 500g firm white fish fillets
  • 1 onion, chopped
  • 1 tbsp. ginger, grated
  • 1 tbsp. garlic, minced
  • 1 tbsp. curry powder
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. turmeric
  • 1 tsp. paprika
  • 1 can diced tomatoes
  • 1 can coconut cream
  • 1 tbsp. vegetable oil
  • Salt and pepper to taste
  • Fresh coriander, chopped (optional)

Equipment

  • Large saucepan
  • Kitchen knife
  • Cutting board
  • Measuring spoons
  • Wooden spoon

Method

  1. Cut the fish into bite-sized pieces and set aside.
  2. Heat the oil in a large saucepan over medium heat.
  3. Add the onion, ginger, and garlic and sauté for 2-3 minutes until fragrant.
  4. Add the curry powder, cumin, coriander, turmeric, and paprika and stir until the spices are fragrant, about 1 minute.
  5. Add the canned tomatoes and coconut cream and stir to combine.
  6. Bring the mixture to a simmer and let it cook for 10-15 minutes until the sauce has thickened.
  7. Add the fish to the sauce and let it cook for 5-7 minutes until it is cooked through.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh coriander if desired.
  10. Serve with rice or naan bread.

Notes

  • You can use any firm white fish for this recipe such as cod, haddock, or snapper.
  • If you like your curry spicier, you can add a chopped chili pepper to the sauce.
  • You can also add vegetables such as bell peppers, carrots, or potatoes to the sauce for extra nutrition.

Nutrition Info

  • Calories: 300
  • Protein: 25g
  • Carbohydrates: 10g
  • Fat: 20g
  • Saturated Fat: 15g
  • Cholesterol: 50mg
  • Sodium: 500mg
  • Potassium: 800mg
  • Fiber: 3g
  • Sugar: 3g

Recipe FAQs

Can I use frozen fish for this recipe?

Yes, you can use frozen fish for this recipe. Just make sure to thaw it completely before cooking.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it when you are ready to serve.

What can I serve with this fish curry?

This fish curry can be served with rice or naan bread.

How long will this fish curry last in the fridge?

This fish curry will last up to 3 days in the fridge if stored in an airtight container.

Recipe Tips

  • Make sure to use a firm white fish for this recipe as it holds its shape better in the curry.
  • If you don't have all the spices listed in the recipe, you can use a pre-made curry powder instead.
  • You can adjust the amount of coconut cream depending on how creamy you like your curry.
  • If the sauce is too thick, you can add a splash of water or chicken broth to thin it out.

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