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Easy Creamy Tuna Pasta Recipe

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OnePan Creamy Tuna Pasta Recipe Creamy tuna pasta, Tuna pasta, Recipes
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Description

This easy creamy tuna pasta recipe is a simple and delicious meal that is perfect for busy weeknights. It combines tender pasta with a creamy and flavorful sauce, as well as canned tuna for a protein boost. The best part is that it can be made in just 30 minutes, making it a perfect option for those who don't have a lot of time to spend in the kitchen.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 12 ounces pasta (such as penne or fusilli)
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 2 (5-ounce) cans tuna, drained and flaked
  • 1/4 cup chopped fresh parsley

Equipment

  • Large pot
  • Large skillet
  • Colander
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to the package instructions. Drain the pasta and set aside.
  2. In a large skillet, melt the butter over medium heat. Add the garlic and cook until fragrant, about 30 seconds.
  3. Add the flour and whisk to combine. Cook for 1-2 minutes, stirring constantly.
  4. Gradually whisk in the milk, stirring constantly to prevent lumps. Cook until the sauce has thickened, about 5-7 minutes.
  5. Stir in the salt, pepper, and Parmesan cheese until the cheese has melted and the sauce is smooth.
  6. Add the tuna and stir to combine.
  7. Add the cooked pasta to the skillet and toss to coat in the sauce.
  8. Garnish with chopped parsley and serve immediately.

Notes

  • This recipe can easily be doubled to serve a larger group.
  • If you prefer a spicier dish, you can add red pepper flakes or cayenne pepper to the sauce.
  • If you don't have fresh parsley, you can use dried parsley instead.
  • You can also add other vegetables to this dish, such as peas, spinach, or roasted red peppers.

Nutrition Info

  • Calories: 498
  • Total Fat: 15g
  • Saturated Fat: 8g
  • Cholesterol: 70mg
  • Sodium: 701mg
  • Total Carbohydrates: 57g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 33g

Recipe FAQ

Can I use a different type of pasta?

Yes, you can use any type of pasta you like. Penne and fusilli work well, but you can also use spaghetti, linguine, or any other pasta shape you prefer.

Can I use fresh tuna instead of canned?

Yes, you can use fresh tuna if you prefer. Simply cook it first and then flake it into the sauce.

Can I make this recipe ahead of time?

Yes, you can make the sauce ahead of time and store it in the refrigerator for up to 3 days. When you're ready to serve, simply cook the pasta and reheat the sauce in a large skillet. Then toss the pasta in the sauce and serve.

Recipe Tips

  • Be sure to drain the canned tuna well before adding it to the sauce.
  • If the sauce is too thick, you can add a splash of milk to thin it out.
  • If the sauce is too thin, you can whisk in a bit more flour to thicken it.
  • Don't overcook the pasta or it will become mushy. Be sure to cook it al dente.
  • For a creamier sauce, you can add a bit of heavy cream or sour cream to the sauce.

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