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Easy Cold Bean Salad Recipe

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Easy tomato feta green bean salad Simply Delicious
Easy tomato feta green bean salad Simply Delicious from simply-delicious-food.com

Description

This easy cold bean salad recipe is a delicious and healthy way to enjoy a variety of beans. It’s perfect for a summer barbecue, potluck, or as a light lunch. The recipe is simple, quick, and customizable, so you can use any type of bean you like or add your favorite vegetables to make it your own.

Prep Time

10 minutes

Cook Time

0 minutes

Ingredients

  • 1 can of black beans, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 can of chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1/4 cup of fresh cilantro, chopped
  • 1 avocado, diced
  • 1/4 cup of olive oil
  • 3 tablespoons of red wine vinegar
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Equipment

  • A mixing bowl
  • A can opener
  • A sharp knife
  • A cutting board
  • A whisk

Method

  1. In a mixing bowl, combine the black beans, kidney beans, chickpeas, red bell pepper, red onion, cilantro, and avocado.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, garlic, cumin, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss until everything is evenly coated.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve cold and enjoy!

Notes

This recipe can be easily customized to your liking. You can add any vegetables you like, such as corn, tomatoes, or cucumber. You can also adjust the amount of dressing to suit your taste.

Nutrition Info

  • Calories: 320
  • Protein: 10g
  • Fat: 18g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Sugar: 2g
  • Sodium: 260mg

Recipes FAQ

Can I make this salad ahead of time?

Yes! This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Can I use other types of beans?

Absolutely! You can use any type of bean you like, such as navy beans, pinto beans, or cannellini beans.

Can I make this salad without avocado?

Yes, you can omit the avocado if you prefer or substitute it with another type of vegetable, such as cucumber or cherry tomatoes.

Recipe Tips

  • If you’re short on time, you can use canned corn instead of fresh corn.
  • If you don’t have red wine vinegar, you can use apple cider vinegar or lemon juice instead.
  • If you’re not a fan of cilantro, you can use parsley or basil instead.
  • For an extra kick of flavor, you can add a diced jalapeño pepper to the salad.

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