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Easy Chili Recipe With Kidney Beans

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Super Bowl Chili Recipe with ground beef, garlic, onion, chili powder, oregano, stewed tomatoes
Super Bowl Chili Recipe with ground beef, garlic, onion, chili powder, oregano, stewed tomatoes from www.pinterest.com

Description

Chili is a classic comfort food that is both hearty and satisfying. This easy chili recipe with kidney beans is perfect for a chilly night in, a game day gathering, or any time you want a warm and filling meal. It is packed with protein and flavor, offering a perfect balance of spice and sweetness. Plus, it is incredibly easy to make, requiring just a few simple ingredients and minimal prep time.

Prep Time

The prep time for this easy chili recipe with kidney beans is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 can kidney beans (15 ounces)
  • 1 can diced tomatoes (14.5 ounces)
  • 1 can tomato sauce (8 ounces)
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 tablespoon olive oil

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Cutting board
  • Sharp knife
  • Can opener

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon as you go.
  3. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent, stirring occasionally.
  4. Add the kidney beans, diced tomatoes, tomato sauce, chili powder, cumin, paprika, salt, and cayenne pepper (if using), stirring to combine.
  5. Bring the mixture to a simmer and cook for 20-25 minutes, stirring occasionally.
  6. Taste the chili and adjust the seasoning as necessary.
  7. Serve hot, garnished with your favorite toppings (such as shredded cheese, sour cream, and chopped cilantro).

Notes

This easy chili recipe with kidney beans is very versatile and can be adjusted to suit your taste preferences. If you prefer a milder chili, simply reduce or omit the cayenne pepper. If you want a thicker chili, reduce the amount of liquid by using less tomato sauce or adding a can of tomato paste. You can also add other ingredients such as bell peppers, corn, or jalapenos to customize the recipe to your liking.

Nutrition Info

This easy chili recipe with kidney beans yields approximately 6 servings. Each serving contains approximately:
  • Calories: 310
  • Protein: 23 grams
  • Fat: 17 grams
  • Carbohydrates: 17 grams
  • Fiber: 6 grams
  • Sugar: 6 grams
  • Sodium: 970 milligrams

Recipe FAQ

Can I make this recipe ahead of time?

Yes, this easy chili recipe with kidney beans can be made ahead of time and stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Can I use ground turkey instead of ground beef?

Yes, you can substitute ground turkey for ground beef in this recipe if you prefer.

Can I make this recipe in a slow cooker?

Yes, you can adapt this recipe for a slow cooker by browning the meat and onions first, then adding all the ingredients to the slow cooker and cooking on low for 6-8 hours or high for 3-4 hours.

Recipe Tips

  • For extra flavor, try using fire-roasted diced tomatoes instead of regular diced tomatoes.
  • If you don't have any kidney beans, you can substitute another type of bean such as black beans or pinto beans.
  • If you want to make this recipe vegetarian, simply omit the ground beef and add an extra can of kidney beans or another type of bean.
  • If you have leftovers, store them in an airtight container in the refrigerator or freezer for a quick and easy meal later on.

Enjoy this easy chili recipe with kidney beans for a delicious and satisfying meal that is both easy and flavorful!


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