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Easy Curry Recipes For Lunch

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EASY Coconut Chicken Curry Recipe Ready in Under 30 Minutes!
EASY Coconut Chicken Curry Recipe Ready in Under 30 Minutes! from www.gogogogourmet.com

Description

Curry is a popular dish in many cultures, and for good reason. It's flavorful, filling, and easy to make. In this article, we'll be sharing some of our favorite easy curry recipes for lunch. These recipes are perfect for those who want something delicious and satisfying without spending hours in the kitchen.

Prep Time and Cook Time

All of the recipes we'll be sharing have a prep time of 15-20 minutes and a cook time of 30-45 minutes.

Ingredients

The ingredients for these recipes are relatively simple and easy to find. You'll need a variety of spices, vegetables, and protein sources. Here are the ingredients for our three favorite easy curry recipes:

Recipe 1: Chickpea Curry

  • 2 cans of chickpeas
  • 1 large onion
  • 3 cloves of garlic
  • 1 can of diced tomatoes
  • 1 tablespoon of curry powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of cayenne pepper
  • 1/4 cup of coconut milk

Recipe 2: Vegetable Curry

  • 1 large onion
  • 3 cloves of garlic
  • 2 cups of mixed vegetables (such as carrots, potatoes, and bell peppers)
  • 1 can of diced tomatoes
  • 1 tablespoon of curry powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of cayenne pepper
  • 1/4 cup of coconut milk

Recipe 3: Chicken Curry

  • 1 lb of boneless, skinless chicken breasts
  • 1 large onion
  • 3 cloves of garlic
  • 1 can of diced tomatoes
  • 1 tablespoon of curry powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of cayenne pepper
  • 1/4 cup of coconut milk

Equipment

To make these easy curry recipes, you'll need a few pieces of equipment:
  • A large pot
  • A sharp knife
  • A cutting board
  • A wooden spoon
  • A can opener
  • A measuring spoon and cup

Method

Now that you have your ingredients and equipment ready, it's time to start cooking! Here's how to make each of these easy curry recipes:

Recipe 1: Chickpea Curry

  1. Drain and rinse the chickpeas.
  2. Chop the onion and mince the garlic.
  3. Heat a large pot over medium heat and add a tablespoon of oil.
  4. Once the oil is hot, add the onion and garlic and sauté for 2-3 minutes.
  5. Add the curry powder, cumin, coriander, turmeric, salt, and cayenne pepper and stir to combine.
  6. Add the diced tomatoes and chickpeas and stir to combine.
  7. Bring the mixture to a simmer and let it cook for 20-30 minutes, stirring occasionally.
  8. Stir in the coconut milk and let the curry cook for another 5 minutes.
  9. Taste and adjust the seasoning as needed.
  10. Serve the curry over rice or with naan bread.

Recipe 2: Vegetable Curry

  1. Chop the onion and mince the garlic.
  2. Heat a large pot over medium heat and add a tablespoon of oil.
  3. Once the oil is hot, add the onion and garlic and sauté for 2-3 minutes.
  4. Add the curry powder, cumin, coriander, turmeric, salt, and cayenne pepper and stir to combine.
  5. Add the mixed vegetables and stir to combine.
  6. Add the diced tomatoes and stir to combine.
  7. Bring the mixture to a simmer and let it cook for 20-30 minutes, stirring occasionally.
  8. Stir in the coconut milk and let the curry cook for another 5 minutes.
  9. Taste and adjust the seasoning as needed.
  10. Serve the curry over rice or with naan bread.

Recipe 3: Chicken Curry

  1. Cut the chicken into bite-sized pieces.
  2. Chop the onion and mince the garlic.
  3. Heat a large pot over medium heat and add a tablespoon of oil.
  4. Once the oil is hot, add the chicken and cook for 5-7 minutes, stirring occasionally.
  5. Add the onion and garlic and sauté for 2-3 minutes.
  6. Add the curry powder, cumin, coriander, turmeric, salt, and cayenne pepper and stir to combine.
  7. Add the diced tomatoes and stir to combine.
  8. Bring the mixture to a simmer and let it cook for 20-30 minutes, stirring occasionally.
  9. Stir in the coconut milk and let the curry cook for another 5 minutes.
  10. Taste and adjust the seasoning as needed.
  11. Serve the curry over rice or with naan bread.

Notes

These easy curry recipes are versatile and can be adjusted to suit your tastes. If you like spicy food, add more cayenne pepper or some chopped chili peppers. If you prefer a milder flavor, reduce the amount of curry powder and cayenne pepper.

Nutrition Info

Each of these easy curry recipes serves 4-6 people, depending on serving size. Here's the nutrition information for one serving of each recipe:

Recipe 1: Chickpea Curry

  • Calories: 250
  • Protein: 9g
  • Carbohydrates: 37g
  • Fat: 8g
  • Fiber: 9g

Recipe 2: Vegetable Curry

  • Calories: 150
  • Protein: 4g
  • Carbohydrates: 27g
  • Fat: 3g
  • Fiber: 7g

Recipe 3: Chicken Curry

  • Calories: 300
  • Protein: 25g
  • Carbohydrates: 14g
  • Fat: 16g
  • Fiber: 3g

Recipes FAQ

What can I substitute for coconut milk?

If you don't have coconut milk, you can use heavy cream or plain yogurt instead. Keep in mind that these substitutions will change the flavor and texture of the curry slightly.

Can I use frozen vegetables in these recipes?

Yes, frozen vegetables can be used in these recipes. Just make sure to thaw them before adding them to the pot.

Recipe Tips

  • Make sure to taste the curry as it cooks and adjust the seasoning as needed.
  • Leftover curry can be stored in the refrigerator for up to 3 days.
  • These recipes can easily be doubled or tripled to feed a crowd.
  • Serve the curry with rice or naan bread to soak up the flavorful sauce.

With these easy curry recipes, you'll be able to enjoy a delicious and satisfying lunch in


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