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Easy Chilli Bean Recipe

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Easy Mixed Bean Chilli Recipe Aaron Calder Vegan
Easy Mixed Bean Chilli Recipe Aaron Calder Vegan from aaroncaldervegan.com

Description

This easy chilli bean recipe is perfect for a quick and delicious meal. It is a hearty and nutritious dish that can be made in just a few simple steps. The recipe is packed with healthy ingredients and will leave you feeling satisfied and full.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to chop some vegetables and rinse and drain the beans.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cans black beans, rinsed and drained
  • 1 can diced tomatoes, undrained
  • 1/2 cup vegetable broth
  • 1 lime, juiced
  • Cilantro, chopped

Equipment

  • Large skillet or pot
  • Wooden spoon
  • Knife
  • Cutting board

Method

  1. Heat the olive oil in a large skillet or pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the red bell pepper and sauté for another 2-3 minutes.
  4. Add the ground cumin, smoked paprika, dried oregano, salt, and black pepper and stir to combine.
  5. Add the black beans, diced tomatoes, and vegetable broth and stir to combine.
  6. Bring the mixture to a simmer and let cook for 20-25 minutes or until the sauce has thickened.
  7. Add the lime juice and stir to combine.
  8. Garnish with chopped cilantro and serve.

Notes

This recipe is vegan and gluten-free. If you prefer a spicier version of this recipe, you can add some chopped jalapeño peppers or red pepper flakes.

Nutrition Info

  • Calories: 245
  • Carbohydrates: 44g
  • Protein: 13g
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 600mg
  • Potassium: 1143mg
  • Fiber: 15g
  • Sugar: 4g
  • Vitamin A: 2234IU
  • Vitamin C: 59mg
  • Calcium: 123mg
  • Iron: 5mg

Recipes FAQ

Can I use different types of beans?

Yes, you can use different types of beans in this recipe. Pinto beans or kidney beans would also work well.

Can I freeze this recipe?

Yes, you can freeze this recipe. It will keep in the freezer for up to 3 months.

What can I serve with this recipe?

This recipe can be served with rice, quinoa, or a salad. You can also top it with avocado, cheese, or sour cream.

Recipe Tips

  • Make sure to rinse and drain the beans before using them in the recipe.
  • You can adjust the spices to your taste. If you like it spicier, add more chilli powder or red pepper flakes.
  • You can also add some chopped vegetables like zucchini, carrots, or celery to the recipe.

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