Healthy Chicken and Brown Rice Casserole with Vegetables from yummyaddiction.com
Description
Chicken and brown rice casserole is a healthy and easy-to-make dish that is perfect for busy weeknights. This casserole is packed with protein, fiber, and essential nutrients, making it a great option for those who are looking for a nutritious meal that is also delicious.
Prep Time
The prep time for this recipe is around 15 minutes, and it can be made ahead of time and stored in the fridge or freezer until ready to cook.
Cook Time
The cook time for this casserole is approximately 45 minutes in the oven.
Ingredients
For this recipe, you will need: - 1 pound boneless, skinless chicken breasts, cut into small pieces - 1 cup uncooked brown rice - 1 can (10.5 oz) condensed cream of chicken soup - 1 cup chicken broth - 1 cup frozen mixed vegetables - 1/2 cup shredded cheddar cheese - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste
Equipment
You will need an oven-safe casserole dish and basic kitchen tools such as a mixing bowl, measuring cups, and a whisk.
Method
1. Preheat the oven to 375°F. 2. In a mixing bowl, whisk together the cream of chicken soup, chicken broth, garlic powder, onion powder, salt, and pepper. 3. Stir in the uncooked brown rice and frozen mixed vegetables. 4. Add the chicken pieces to the mixture and stir well to combine. 5. Transfer the mixture to an oven-safe casserole dish. 6. Cover the casserole with foil and bake in the oven for 30 minutes. 7. Remove the foil and sprinkle the shredded cheddar cheese on top of the casserole. 8. Bake for an additional 15 minutes or until the cheese is melted and bubbly. 9. Remove from the oven and let cool for a few minutes before serving.
Notes
You can use any type of vegetables that you like in this recipe. You can also add in additional seasonings such as thyme or rosemary for extra flavor.
Nutrition Info
This recipe serves 6 and each serving contains approximately: - Calories: 350 - Fat: 10g - Carbohydrates: 30g - Fiber: 3g - Protein: 30g
Recipes FAQ
Q: Can I use white rice instead of brown rice? A: Yes, you can use white rice instead of brown rice, but the cooking time may need to be adjusted. Q: Can I substitute the cream of chicken soup with a different type of condensed soup? A: Yes, you can use cream of mushroom soup or cream of celery soup instead of cream of chicken soup. Q: Can I use fresh vegetables instead of frozen vegetables? A: Yes, you can use fresh vegetables instead of frozen vegetables, but the cooking time may need to be adjusted.
Recipe Tips
- To save time, you can use pre-cooked chicken instead of raw chicken. - You can make this recipe ahead of time and store it in the fridge or freezer until ready to cook. - Leftovers can be stored in the fridge for up to 3 days or in the freezer for up to 3 months.
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