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Easy Fish Stew Simply Recipes

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Quick Easy Fish Stew RF chicken
Quick Easy Fish Stew RF chicken from rfchicken.blogspot.com

Description

This easy fish stew recipe is perfect for seafood lovers who are looking for a hearty and satisfying meal. Made with simple and fresh ingredients, this recipe is packed with protein and flavor. It's a great option for a quick and easy dinner during the week.

Prep Time

The prep time for this recipe is around 15 minutes. This includes chopping the vegetables and preparing the fish.

Cook Time

The cook time for this recipe is around 30 minutes. This includes cooking the vegetables and simmering the stew.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 (14.5-ounce) can diced tomatoes
  • 2 cups chicken or vegetable broth
  • 1 pound white fish fillets, such as cod or halibut, cut into 1-inch pieces
  • Salt and pepper to taste
  • Chopped parsley, for garnish

Equipment

  • Dutch oven or large pot
  • Cutting board and knife
  • Measuring cups and spoons

Method

  1. In a Dutch oven or large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the red bell pepper and celery and cook for another 5 minutes.
  4. Add the dried oregano, dried thyme, and bay leaf and cook for another minute.
  5. Add the diced tomatoes and broth and bring to a simmer.
  6. Add the white fish and simmer until cooked through, about 10-15 minutes.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped parsley and serve.

Notes

This recipe can be easily customized to include your favorite seafood. You can also add other vegetables such as carrots, potatoes, or zucchini.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 240
  • Protein: 25g
  • Fat: 9g
  • Carbohydrates: 16g
  • Fiber: 4g

Recipes FAQ

Can I use canned fish instead of fresh fish?

Yes, you can use canned fish such as tuna or salmon in this recipe. Just be sure to drain the excess liquid before adding it to the stew.

Can I freeze this stew?

Yes, this stew can be frozen for up to 3 months. Just be sure to let it cool completely before transferring it to a freezer-safe container.

Can I use vegetable broth instead of chicken broth?

Yes, you can use vegetable broth instead of chicken broth. This will make the recipe vegetarian-friendly.

Recipe Tips

  • Be sure to use a firm white fish such as cod or halibut for this recipe.
  • You can add a pinch of red pepper flakes for a little bit of heat.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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