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Easy Fish And Chips Recipe Baked

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Easy Weekday Fish and Chips I Heart Recipes
Easy Weekday Fish and Chips I Heart Recipes from iheartrecipes.com

Description

Fish and chips are a classic British dish that is loved by people all over the world. This easy fish and chips recipe baked is a healthier version of the traditional dish. Instead of deep-frying the fish and chips, we bake them in the oven, which reduces the amount of oil used in the recipe. This recipe is perfect for those who want to enjoy fish and chips without the guilt of consuming too many calories.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 4 large potatoes, peeled and cut into chips
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 4 cod fillets
  • 1/4 cup all-purpose flour
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 egg, beaten
  • 1/2 cup breadcrumbs
  • Lemon wedges, to serve

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Fork
  • Knife
  • Cutting board
  • Baking dish

Method

  1. Preheat the oven to 400°F.
  2. Place the cut potatoes in a bowl and add olive oil, paprika, salt, and black pepper. Toss to coat the potatoes.
  3. Arrange the potatoes on a baking sheet lined with parchment paper and bake for 20 minutes.
  4. While the potatoes are baking, prepare the fish. In a bowl, mix together flour, garlic powder, salt, and black pepper.
  5. Dip each cod fillet in the flour mixture, then in the beaten egg, and finally in the breadcrumbs.
  6. Place the breaded cod fillets in a baking dish and bake for 25 minutes or until the fish is cooked through.
  7. Once the fish and chips are ready, serve with lemon wedges.

Notes

  • You can use any white fish fillet instead of cod.
  • You can also use sweet potato or butternut squash instead of regular potatoes.
  • You can add herbs such as thyme or rosemary to the potato chips for extra flavor.
  • You can also serve the fish and chips with tartar sauce or ketchup.

Nutrition Info

  • Calories: 407
  • Protein: 35g
  • Fat: 10g
  • Carbohydrates: 43g
  • Fiber: 4g
  • Sugar: 2g
  • Sodium: 674mg

Recipes FAQ

Can I use a different type of fish?

Yes, you can use any white fish fillet instead of cod.

Can I use sweet potato instead of regular potatoes?

Yes, you can use sweet potato or butternut squash instead of regular potatoes.

What can I serve with fish and chips?

You can serve fish and chips with tartar sauce or ketchup.

Recipe Tips

  • To make the potato chips crispy, make sure to spread them out on the baking sheet and not overcrowd them.
  • If you prefer a thicker coating on the fish, you can double the amount of flour, egg, and breadcrumbs used in the recipe.
  • If you want to reduce the calories even further, you can skip the egg and use a light coating of cooking spray on the fish before coating it with breadcrumbs.

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