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Easy Date Bar Recipe

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Date Bars Easy desserts, Desserts, Most delicious recipe
Date Bars Easy desserts, Desserts, Most delicious recipe from www.pinterest.com

Description

If you love sweet treats that are easy to make, then you’re going to love this easy date bar recipe! These bars are made with just a few simple ingredients and they’re perfect for a quick snack or a sweet treat after dinner.

Prep Time

Prepping for this recipe will take you around 20 minutes.

Cook Time

Cooking these bars will take you around 25 minutes.

Ingredients

For this recipe, you will need:
  • 1 cup of dates, pitted and chopped
  • 1 cup of rolled oats
  • 1 cup of almond flour
  • 1/2 cup of maple syrup
  • 1/2 cup of coconut oil
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of salt

Equipment

To make these easy date bars, you will need:
  • A food processor
  • A 9x9 inch baking dish
  • Parchment paper

Method

  1. Preheat your oven to 350°F.
  2. In a food processor, blend the dates until they form a paste.
  3. Add the rolled oats, almond flour, maple syrup, coconut oil, vanilla extract, and salt to the food processor and blend until a dough forms.
  4. Line a 9x9 inch baking dish with parchment paper and spread the dough evenly into the dish.
  5. Bake for 25 minutes or until the edges start to turn golden brown.
  6. Let the bars cool for at least 10 minutes before cutting into them.
  7. Serve and enjoy!

Notes

These easy date bars can be stored in an airtight container in the fridge for up to a week. They’re perfect for a quick snack or a sweet treat after dinner.

Nutrition Info

Each serving of these easy date bars contains:
  • Calories: 180
  • Protein: 3g
  • Fat: 11g
  • Carbohydrates: 19g
  • Fiber: 2g

Recipes FAQ

Can I use a different type of flour?

Yes! You can use any type of flour you’d like.

Can I use a different type of sweetener?

Yes! You can use honey, agave, or any other sweetener you’d like.

Recipe Tips

If you want to make these bars even more delicious, you can add in some chopped nuts, chocolate chips, or dried fruit. You can also use a different type of nut butter or add in some spices like cinnamon or nutmeg. These easy date bars are so versatile and can be customized to your liking.

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