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Easy Crab Bake Recipe

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Description

Crab bake is a classic seafood dish that's perfect for any occasion. This easy recipe is a great way to enjoy the sweet and delicate flavor of crab meat. The dish is baked with a creamy sauce, breadcrumbs, and other seasonings that give the crab a deliciously crispy texture. This recipe is perfect for both beginners and experienced cooks looking for a quick and easy meal.

Prep Time

Preparation time for this recipe is 20 minutes.

Cook Time

Cooking time for this recipe is 30 minutes.

Ingredients

  • 1 lb. crab meat, picked over for shells and cartilage
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped green onions
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Equipment

  • Large mixing bowl
  • Baking dish
  • Oven

Method

  1. Preheat oven to 350°F.
  2. In a large mixing bowl, combine the crab meat, mayonnaise, sour cream, cheddar cheese, green onions, red bell pepper, parsley, breadcrumbs, Parmesan cheese, salt, and black pepper. Mix well.
  3. Spoon the mixture into a baking dish and smooth out the top with a spoon.
  4. Bake for 30 minutes or until the top is golden brown and the mixture is heated through.

Notes

  • If you don't have fresh parsley, you can use dried parsley instead.
  • You can substitute the cheddar cheese for any other cheese you prefer.
  • Don't overcook the crab meat, as it will become tough and rubbery.

Nutrition Info

  • Serving size: 1/4 cup
  • Calories: 120
  • Total fat: 10g
  • Saturated fat: 4g
  • Cholesterol: 30mg
  • Sodium: 200mg
  • Total carbohydrate: 2g
  • Dietary fiber: 0g
  • Sugar: 1g
  • Protein: 6g

Recipes FAQ

Can I use imitation crab meat instead of real crab meat?

Yes, you can use imitation crab meat, but the flavor and texture will not be the same as real crab meat.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator until you're ready to bake it.

Recipe Tips

  • Make sure to pick over the crab meat carefully to remove any shells or cartilage.
  • You can serve this dish with a side salad or crusty bread.
  • You can add other seasonings to the mixture such as Old Bay seasoning or garlic powder for extra flavor.

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