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Easy Collard Greens Recipe Without Meat

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How To Cook Collard Greens Easy foodrecipestory
How To Cook Collard Greens Easy foodrecipestory from foodrecipestory.com

Description

Collard greens are leafy green vegetables that are commonly consumed in the southern parts of the United States. These greens are packed with nutrients and are a great addition to any meal. This easy collard greens recipe without meat is a delicious and healthy way to enjoy this dish.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 45 minutes.

Ingredients

  • 1 bunch of collard greens
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 3 cups of vegetable broth
  • 1 tablespoon of apple cider vinegar
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of red pepper flakes
  • Salt and pepper to taste

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Wash the collard greens thoroughly and remove the stems.
  2. Chop the collard greens into bite-sized pieces.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  5. Add the collard greens to the pot and stir well.
  6. Add the vegetable broth, apple cider vinegar, smoked paprika, red pepper flakes, salt, and pepper to the pot.
  7. Stir well and bring the mixture to a boil.
  8. Reduce the heat to low and let the collard greens simmer for 30-40 minutes, or until tender.
  9. Remove the collard greens from the heat and let them cool for a few minutes.
  10. Serve the collard greens hot and enjoy!

Notes

For a little extra flavor, you can add a tablespoon of maple syrup or honey to the collard greens while they are simmering.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 95
  • Carbohydrates: 11g
  • Protein: 3g
  • Fat: 5g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 570mg

Recipe FAQ

What are collard greens?

Collard greens are leafy green vegetables that are commonly consumed in the southern parts of the United States. They are a member of the Brassica family, which also includes vegetables like broccoli and cauliflower.

Are collard greens healthy?

Yes, collard greens are very healthy. They are low in calories and high in nutrients like vitamin C, vitamin K, and fiber.

Can I make this recipe with meat?

Yes, you can add meat to this recipe if you like. Bacon, ham hocks, and smoked turkey are all popular additions to collard greens.

Recipe Tips

  • Be sure to wash the collard greens thoroughly to remove any dirt or debris.
  • If you don't have vegetable broth, you can use chicken broth or water instead.
  • If you like your collard greens spicy, you can add more red pepper flakes.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.

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