Skip to content Skip to sidebar Skip to footer
Home / beans / chicken / easy / recipe / rice

Easy Chicken Rice And Beans Recipe

Post a Comment
Table of Contents [Show]

Pin on mexican taco seasoning recipes
Pin on mexican taco seasoning recipes from www.pinterest.com

Description

This easy chicken rice and beans recipe is a delicious and nutritious meal that is perfect for a quick dinner or lunch. It is a one-pot dish that is packed with protein and fiber, making it a filling and satisfying meal. The recipe is simple and straightforward, making it perfect for beginners or those who are short on time.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to chop some vegetables and rinse the beans and rice.

Cook Time

The cook time for this recipe is approximately 45 minutes. It may take longer if you are using brown rice.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) diced tomatoes
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1/4 cup chopped fresh cilantro
  • Lime wedges, for serving

Equipment

  • Dutch oven or large pot with a lid
  • Cutting board and knife
  • Measuring spoons and cups
  • Wooden spoon or spatula

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium heat. Add the onion and garlic and cook for 2-3 minutes, until the onion is softened.
  2. Add the chicken to the pot and cook for 5-7 minutes, until browned on all sides.
  3. Add the chili powder, cumin, smoked paprika, salt, and black pepper to the pot and stir to combine.
  4. Add the black beans, diced tomatoes, rice, and chicken broth to the pot and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  6. Simmer the mixture for 25-30 minutes, or until the rice is tender and the chicken is cooked through.
  7. Stir in the chopped cilantro.
  8. Serve the chicken rice and beans with lime wedges on the side.

Notes

  • If you don't have smoked paprika, you can use regular paprika instead.
  • If you prefer spicier food, you can add some cayenne pepper or hot sauce to the recipe.
  • You can substitute brown rice for the long-grain rice, but you may need to adjust the cook time and add more liquid.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 363
  • Protein: 33g
  • Fat: 6g
  • Carbohydrates: 47g
  • Fiber: 8g
  • Sugar: 4g
  • Sodium: 791mg

Recipes FAQ

Can I use a different type of bean?

Yes, you can use any type of bean that you prefer. Kidney beans, pinto beans, or navy beans would all work well in this recipe.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Just be sure to adjust the cook time as needed.

Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.

Recipe Tips

  • Be sure to rinse the rice before adding it to the pot to remove any excess starch.
  • If you want to add some extra vegetables to the recipe, you can add some diced bell pepper or zucchini.
  • If you don't have fresh cilantro, you can use dried cilantro or parsley instead.
  • Be sure to taste the recipe before serving and adjust the seasoning as needed.

Post a Comment for "Easy Chicken Rice And Beans Recipe"