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Easy Cauliflower Cheese Soup Recipe

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Cauliflower Cheese Soup Recipe Ready in 20 Minutes
Cauliflower Cheese Soup Recipe Ready in 20 Minutes from www.babysavers.com

Description

Cauliflower cheese soup is a creamy and comforting soup that is perfect for cold weather. It is easy to make, delicious and healthy. This soup is perfect for lunch or dinner and can be served with crusty bread or crackers. It is a great way to get more vegetables into your diet, and it is also a good way to use up leftover cauliflower.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to chop the cauliflower, onion, and garlic.

Cook Time

The cook time for this recipe is about 30 minutes. The soup needs to simmer until the cauliflower is tender.

Ingredients

  • 1 head of cauliflower
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of milk
  • 1 cup of cheddar cheese, grated
  • 2 tablespoons of butter
  • Salt and pepper to taste

Equipment

  • A large pot
  • A blender or immersion blender
  • A cutting board and knife
  • A grater
  • A wooden spoon

Method

  1. Chop the cauliflower into small florets.
  2. In a large pot, melt the butter over medium heat.
  3. Add the chopped onion and garlic and sauté for a few minutes until the onion is translucent.
  4. Add the cauliflower florets to the pot and stir to coat them in the butter.
  5. Add the vegetable broth to the pot and bring it to a boil.
  6. Reduce the heat and let the soup simmer for about 20-25 minutes, or until the cauliflower is tender.
  7. Using an immersion blender or a regular blender, blend the soup until it is smooth and creamy.
  8. Add the milk and grated cheddar cheese to the soup and stir until the cheese has melted.
  9. Season the soup with salt and pepper to taste.
  10. Serve hot with crusty bread or crackers.

Notes

This soup can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. When reheating, add a little extra milk or broth to thin out the soup if necessary.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 307
  • Protein: 14g
  • Fat: 22g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Sugar: 8g

Recipes FAQ

Can I use frozen cauliflower?

Yes, you can use frozen cauliflower in this recipe. Just make sure to thaw it before using it in the soup.

Can I use a different type of cheese?

Yes, you can use a different type of cheese if you prefer. Gouda, Parmesan, or blue cheese would all be good options.

Can I make this soup vegan?

Yes, you can make this soup vegan by using vegetable oil instead of butter, and by using non-dairy milk and cheese.

Recipe Tips

  • For a little extra flavor, you can add a pinch of nutmeg or cayenne pepper to the soup.
  • If you don't have a blender or immersion blender, you can use a potato masher to mash the soup until it is creamy.
  • If you like a chunkier soup, you can leave some of the cauliflower florets whole or chop them into larger pieces.

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