Easy Falafel Recipe Using Canned Chickpeas

March 26, 2023 Post a Comment

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7ingredient Easy Vegan Falafel using canned chickpeas. Baked or Pan Fried options! vegan from www.pinterest.com

Description

Falafel is a popular Middle Eastern dish that is made from ground chickpeas or fava beans. It is usually served in a pita bread with vegetables and a tahini sauce. This easy falafel recipe uses canned chickpeas instead of dried ones, making it quicker and easier to prepare.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

The ingredients for this recipe are as follows: - 1 can of chickpeas, drained and rinsed - 1 small onion, chopped - 2 cloves of garlic, chopped - 2 tablespoons of all-purpose flour - 1 teaspoon of cumin - 1 teaspoon of coriander - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1/4 teaspoon of cayenne pepper - Oil for frying

Equipment

The equipment needed for this recipe is as follows: - Food processor or blender - Mixing bowl - Frying pan - Spatula

Method

1. In a food processor or blender, combine the chickpeas, onion, garlic, flour, cumin, coriander, salt, black pepper, and cayenne pepper. Blend until smooth. 2. Transfer the mixture to a mixing bowl and refrigerate for at least 30 minutes. 3. Heat the oil in a frying pan over medium-high heat. 4. Using a spoon, scoop out the mixture and form it into small balls. 5. Gently place the balls into the hot oil and fry until golden brown, turning occasionally. 6. Once cooked, remove the falafel from the pan with a spatula and place them on a paper towel to drain excess oil.

Notes

- Make sure to drain and rinse the chickpeas before using them. - If the mixture is too wet, add more flour until it is the right consistency. - You can also bake the falafel in the oven at 375°F for about 20 minutes, flipping halfway through.

Nutrition Info

This recipe makes about 12 falafel balls. Each ball contains approximately: - 80 calories - 3g protein - 10g carbohydrates - 3g fat - 2g fiber

Recipes FAQ

Q: Can I use dried chickpeas instead of canned ones? A: Yes, you can. Soak the dried chickpeas overnight before using them. Q: Can I freeze the falafel? A: Yes, you can. Once cooked, let them cool down and then store them in an airtight container in the freezer.

Recipe Tips

- Serve the falafel with pita bread, lettuce, tomatoes, cucumber, and a tahini sauce. - If you don't have a food processor or blender, you can mash the chickpeas with a fork or potato masher and mix in the other ingredients by hand. - For a healthier option, you can bake the falafel instead of frying them.