Skip to content Skip to sidebar Skip to footer
Home / cheap / easy / recipes / vegetarian

Easy Cheap Recipes Vegetarian

Post a Comment
Table of Contents [Show]

52 Easy Cheap Recipes Inexpensive Food
52 Easy Cheap Recipes Inexpensive Food from www.delish.com

Description

Being a vegetarian can be a great way to maintain a healthy lifestyle, but it can also be expensive if you don't plan your meals properly. This article is going to provide you with some easy and cheap vegetarian recipes that you can make at home with minimal effort and cost. These recipes are perfect for those who are on a tight budget or just looking for some quick and easy meals to make during the week.

Prep Time

All of the recipes in this article have a prep time of 10 minutes or less. This means that you can quickly put together these meals without too much hassle, making them ideal for busy weeknights.

Cook Time

The cook time for the recipes in this article varies from 15 to 45 minutes. This means that you can have a delicious and nutritious meal on the table in under an hour.

Ingredients

All of the recipes in this article use only a few basic ingredients that are affordable and easy to find in any grocery store. The ingredients include vegetables, grains, legumes, and spices.

Equipment

The equipment needed for these recipes is minimal. All you need is a frying pan, a pot, and a baking sheet. You may also need a blender or food processor for some of the recipes.

Method

The method for each recipe is straightforward and easy to follow. All you need to do is follow the instructions and you'll have a delicious and nutritious meal in no time.

Notes

All of these recipes are vegetarian, but can easily be made vegan by substituting any dairy products with non-dairy alternatives. You can also adjust the recipes to suit your taste preferences by adding or removing any spices or vegetables.

Nutrition Info

All of the recipes in this article are healthy and nutritious, providing you with a balanced meal that is packed with vitamins and nutrients. The nutrition information for each recipe is included so you can keep track of your calorie intake and make sure you're getting all the nutrients you need.

Recipes FAQ

Q: Are these recipes suitable for a vegan diet? A: Yes, these recipes can easily be made vegan by substituting any dairy products with non-dairy alternatives. Q: Can I adjust the recipes to suit my taste preferences? A: Yes, you can adjust the recipes to suit your taste preferences by adding or removing any spices or vegetables. Q: Are these recipes healthy? A: Yes, all of these recipes are healthy and nutritious, providing you with a balanced meal that is packed with vitamins and nutrients.

Recipe Tips

- To save time, prep your vegetables ahead of time and store them in the fridge until you're ready to use them. - Use frozen vegetables instead of fresh to save money and reduce waste. - Add a splash of lemon juice or vinegar to your dishes to brighten the flavors and add some acidity. - Use leftover vegetables in your meals to reduce waste and save money.

Recipes

1. Chickpea Curry

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 tablespoon oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 1/2 cup vegetable broth
  • Salt and pepper to taste

Method:

  1. Heat oil in a frying pan over medium heat.
  2. Add onion and garlic and cook until onion is tender.
  3. Add curry powder and cumin and cook for 1 minute.
  4. Add chickpeas, diced tomatoes, and vegetable broth.
  5. Simmer for 15 minutes, stirring occasionally.
  6. Season with salt and pepper to taste.

Notes: Serve with rice or naan bread.

Nutrition Info: 250 calories per serving.

2. Lentil Soup

Prep Time: 10 minutes

Cook Time: 45 minutes

Ingredients:

  • 1 tablespoon oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 cup dried lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method:

  1. Heat oil in a pot over medium heat.
  2. Add onion, garlic, carrot, and celery and cook until onion is tender.
  3. Add lentils, vegetable broth, and cumin.
  4. Simmer for 40 minutes, stirring occasionally.
  5. Season with salt and pepper to taste.

Notes: Serve with crusty bread.

Nutrition Info: 200 calories per serving.

3. Roasted Vegetable Salad

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 2 cups mixed vegetables (e.g. bell peppers, zucchini, eggplant, onion)
  • 1 tablespoon oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups mixed greens
  • 1/4 cup crumbled feta cheese (optional)
  • 1 tablespoon balsamic vinegar

Method:

  1. Preheat oven to 400°F.
  2. Toss vegetables with oil, oregano, salt, and pepper in a baking sheet.
  3. Bake for 20 minutes, stirring occasionally.
  4. Place mixed greens on a plate and top with roasted vegetables and feta cheese.
  5. Drizzle with balsamic vinegar.

Notes: You can use any vegetables you like in this recipe.

Nutrition Info: 150 calories per serving.

4. Black Bean Tacos

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients:

  • 1 tablespoon oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can black beans, drained and rinsed
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 8 taco shells
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup shredded cheddar cheese (optional)

Method:

  1. Heat oil in a frying pan over medium heat.
  2. Add onion and garlic and cook until onion is tender.
  3. Add black beans, cumin, salt, and pepper and cook for 5 minutes.
  4. Assemble tacos by filling each shell with black bean mixture, shredded lettuce, diced tomatoes, and shredded cheddar cheese (if using).

Notes: You can use any type of beans in this recipe.

Nutrition Info: 200 calories per serving.


Post a Comment for "Easy Cheap Recipes Vegetarian"